How many calories are in namaste gluten free waffle & pancake mix?

1 serving (49 g): 140 calories; protein: 2 g, carbohydrates: 35 g, fat: 0 g.

How much protein is in namaste gluten free waffle & pancake mix?

4.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in namaste gluten free waffle & pancake mix?

estimated 71.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Namaste gluten free waffle & pancake mix

USDA name: Gluten free waffle & pancake mix

Brandedby Namaste Foods Llc

140 calories in 1 serving (49 g). Per 100 g, protein: 4.1 g, carbohydrates: 71.4 g, fat: 0 g.

Serving

= 49 g

Namaste gluten free waffle & pancake mix, 1 serving (49 g)

140 calories

Protein: 2 g
Carbs: 35 g
Fat: 0 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (49 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 290 mg13%

Total Carbohydrate 35 g13%

Total Sugars 1.0 g

Protein 2 g

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Potassium3% 125 mg

Ingredients

Sweet brown rice flour, Tapioca starch, Arrowroot powder, Rice syrup solids (rice protein, Natural mixed tocopherols (added to maintain freshness)), Cream of tartar, Baking soda, Salt and ground vanilla bean.

Brand: Namaste
Made by: Namaste Foods Llc
Barcode (GTIN/UPC): 850403000059
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2023-06-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 9 of 3,322 other records.
leastmost
Sugars
Lower than 95%
Same value as 1 of 3,298 other records.
leastmost
Total fat
Lower than 82%
Same value as 576 of 3,259 other records.
leastmost
Potassium
Higher than 72%
Same value as 3 of 1,665 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 41 of 3,307 other records.
leastmost
Protein
Lower than 66%
Same value as 7 of 3,313 other records.
leastmost

Questions

How many calories are in namaste gluten free waffle & pancake mix?: 1 serving (49 g): 140 calories; protein: 2 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in namaste gluten free waffle & pancake mix?: 4.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in namaste gluten free waffle & pancake mix?: estimated 71.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	286 kcal
Protein	4.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.4 g
Total Sugars	2 g
Potassium, K	255 mg
Sodium, Na	592 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608886, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.