Think.Eat.Live. natural protein & fiber gluten free pancake + waffle mix, Pancake + waffle

USDA name: Natural protein & fiber gluten free pancake + waffle mix, Pancake + waffle

Brandedby Think.Eat.Live Foods, Llc

230 calories in 0.333 Cup Dry Mix One Serving = 3 Pancakes (50 g). Per 100 g, protein: 18 g, carbohydrates: 50 g, fat: 24 g.

Serving

= 50 g

Think.Eat.Live. natural protein & fiber gluten free pancake + waffle mix, Pancake + waffle, 0.333 Cup Dry Mix One Serving = 3 Pancakes (50 g)

230 calories

Protein: 9 g
Carbs: 25 g
Fat: 12 g
Fiber: 4 g
Sugars: 7 g

Nutrition Facts

Serving size0.333 Cup Dry Mix One Serving = 3 Pancakes (50 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 7 g

Protein 9 g

Calcium 100 mg8%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)42% 0.5 mg
Vitamin B624% 0.4 mg
Niacin (B3)19% 3 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Copper56% 0.5 mg
Phosphorus28% 350 mg
Magnesium24% 100 mg
Manganese22% 0.5 mg
Zinc14% 1.5 mg
Iron10% 1.8 mg
Calcium8% 100 mg
Sodium6% 140 mg

Ingredients

Sunflower seed flour, Sorghum flour, Organic granulated coconut flower blossom nectar, Potato starch, Tapioca starch, Baking powder (monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch), Natural vanilla flavor, Salt.

Brand: Think.Eat.Live.
Made by: Think.Eat.Live Foods, Llc
Label serving: 0.333 Cup Dry Mix One Serving = 3 Pancakes
Barcode (GTIN/UPC): 864076000018
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-05-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 0 of 3,259 other records.
leastmost
Protein
Higher than 96%
Same value as 1 of 3,313 other records.
leastmost
Calories
Higher than 96%
Same value as 1 of 3,322 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 26 of 3,307 other records.
leastmost
Fiber
Higher than 92%
Same value as 19 of 3,197 other records.
leastmost
Calcium
Higher than 82%
Same value as 28 of 3,146 other records.
leastmost

Questions

How many calories are in think.eat.live. natural protein & fiber gluten free pancake + waffle mix, pancake + waffle?: 0.333 Cup Dry Mix One Serving = 3 Pancakes (50 g): 230 calories; protein: 9 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in think.eat.live. natural protein & fiber gluten free pancake + waffle mix, pancake + waffle?: 18 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in think.eat.live. natural protein & fiber gluten free pancake + waffle mix, pancake + waffle?: 42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 24 reported nutrients, per 100 g+

Energy	460 kcal
Protein	18 g
Total lipid (fat)	24 g
Carbohydrate, by difference	50 g
Fiber, total dietary	8 g
Total Sugars	14 g
Calcium, Ca	200 mg
Iron, Fe	3.6 mg
Magnesium, Mg	200 mg
Phosphorus, P	700 mg
Sodium, Na	280 mg
Zinc, Zn	3 mg
Copper, Cu	1 mg
Manganese, Mn	1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.2 mg
Niacin	6 mg
Vitamin B-6	0.8 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272411, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.