Think.Eat.Live. natural protein & fiber gluten free pancake + waffle mix, Pancake + waffle

USDA name: Natural protein & fiber gluten free pancake + waffle mix, Pancake + waffle

Brandedby Think.Eat.Live Foods, Llc

230 calories in 1/3 Cup Dry Mix One Serving = 3 Pancakes (50 g). Per 100 g, protein: 18 g, carbohydrates: 50 g, fat: 24 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more total fat than 97%, and more calories than 96%.

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Serving
1
= 50 g
230KCAL
Where the calories come from

Think.Eat.Live. natural protein & fiber gluten free pancake + waffle mix, Pancake + waffle, 1/3 Cup Dry Mix One Serving = 3 Pancakes (50 g)

230 calories

  • Protein9 g15% of calories
  • Carbs25 g41% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat12 g44% of calories

Nutrition Facts

Serving size1/3 Cup Dry Mix One Serving = 3 Pancakes (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 9 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)42% 0.5 mg
  • Vitamin B624% 0.4 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Phosphorus28% 350 mg
  • Magnesium24% 100 mg
  • Manganese22% 0.5 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Sodium6% 140 mg

Ingredients

Sunflower seed flour, Sorghum flour, Organic granulated coconut flower blossom nectar, Potato starch, Tapioca starch, Baking powder (monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch), Natural vanilla flavor, Salt.

Brand
Think.Eat.Live.
Made by
Think.Eat.Live Foods, Llc
Label serving
1/3 Cup Dry Mix One Serving = 3 Pancakes
Barcode (GTIN/UPC)
864076000018
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-05-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 3,235 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 3,292 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 26 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 19 of 3,168 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 28 of 3,117 other records.

    leastmost

Questions

How many calories are in think.eat.live. natural protein & fiber gluten free pancake + waffle mix, pancake + waffle?
1/3 Cup Dry Mix One Serving = 3 Pancakes (50 g): 230 calories; protein: 9 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in think.eat.live. natural protein & fiber gluten free pancake + waffle mix, pancake + waffle?
18 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in think.eat.live. natural protein & fiber gluten free pancake + waffle mix, pancake + waffle?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy460 kcal
Protein18 g
Total lipid (fat)24 g
Carbohydrate, by difference50 g
Fiber, total dietary8 g
Total Sugars14 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Magnesium, Mg200 mg
Phosphorus, P700 mg
Sodium, Na280 mg
Zinc, Zn3 mg
Copper, Cu1 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.2 mg
Niacin6 mg
Vitamin B-60.8 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2272411, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.