Birch benders gluten free pancake & waffle mix, Gluten free

USDA name: Gluten free pancake & waffle mix, Gluten free

Brandedby Acadia Acquisition, Llc

150 calories in 1 serving (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 62.5 g, fat: 6.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 90%, and less carbohydrates than 87%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Birch benders gluten free pancake & waffle mix, Gluten free, 1 serving (40 g)

150 calories

  • Protein3 g8% of calories
  • Carbs25 g67% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat2.5 g15% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 310 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 107 mg8%
Iron 0.5 mg3%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856017003370 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Calcium8% 107 mg
  • Iron3% 0.5 mg
  • Potassium2% 114 mg

Ingredients

Brown rice flour, Potato starch, Almond flour, White rice flour, Buttermilk, Cassava starch, Non-gmo cane sugar, Leavening (monocalcium phosphate, Non-gmo corn starch, Sodium bicarbonate), Salt, Xanthan gum.

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Barcode (GTIN/UPC)
856017003370
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-05-27

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 1 of 3,117 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 11 of 3,277 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 3 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 18 of 3,269 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 2 of 1,654 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 8 of 3,283 other records.

    leastmost

Questions

How many calories are in birch benders gluten free pancake & waffle mix, gluten free?
1 serving (40 g): 150 calories; protein: 3 g, carbohydrates: 25 g, fat: 2.5 g.
How much protein is in birch benders gluten free pancake & waffle mix, gluten free?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birch benders gluten free pancake & waffle mix, gluten free?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference62.5 g
Fiber, total dietary2.5 g
Total Sugars12.5 g
Sugars, added7.5 g
Calcium, Ca268 mg
Iron, Fe1.3 mg
Potassium, K285 mg
Sodium, Na775 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670136, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.