How many calories are in weis quality gluten free pancake & waffle baking mix?

1/3 cup (40 g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 0 g.

How much protein is in weis quality gluten free pancake & waffle baking mix?

5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in weis quality gluten free pancake & waffle baking mix?

77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis quality gluten free pancake & waffle baking mix

USDA name: Gluten free pancake & waffle baking mix

Brandedby Weis Markets, Inc.

140 calories in 1/3 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 77.5 g, fat: 0 g.

Serving

= 40 g

Weis quality gluten free pancake & waffle baking mix, 1/3 cup (40 g)

140 calories

Protein: 2 g
Carbs: 31 g
Fat: 0 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 2 g

Calcium 90 mg7%

Iron 0.4 mg2%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Calcium7% 90 mg
Iron2% 0.4 mg
Potassium1% 30 mg

Ingredients

Rice flour, Potato starch, Cane sugar, Baking powder (monocalcium phosphate, Baking soda, Non gmo cornstarch), Salt, Xanthan gum.

Brand: Weis quality
Made by: Weis Markets, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 041497348633
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-10-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 86%
Same value as 9 of 3,298 other records.
leastmost
Calcium
Higher than 86%
Same value as 2 of 3,146 other records.
leastmost
Iron
Lower than 84%
Same value as 15 of 3,248 other records.
leastmost
Total fat
Lower than 82%
Same value as 576 of 3,259 other records.
leastmost
Calories
Lower than 80%
Same value as 82 of 3,322 other records.
leastmost
Fiber
Lower than 76%
Same value as 779 of 3,197 other records.
leastmost

Questions

How many calories are in weis quality gluten free pancake & waffle baking mix?: 1/3 cup (40 g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in weis quality gluten free pancake & waffle baking mix?: 5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in weis quality gluten free pancake & waffle baking mix?: 77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	350 kcal
Protein	5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.5 g
Fiber, total dietary	0 g
Total Sugars	7.5 g
Sugars, added	7.5 g
Calcium, Ca	225 mg
Iron, Fe	1 mg
Potassium, K	75 mg
Sodium, Na	625 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1956604, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.