How many calories are in brandless gluten free pancake & waffle mix?

1/3 cup (42 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 0.5 g.

How much protein is in brandless gluten free pancake & waffle mix?

4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in brandless gluten free pancake & waffle mix?

76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brandless gluten free pancake & waffle mix

USDA name: Gluten free pancake & waffle mix

Brandedby Brandless, Inc

150 calories in 1/3 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 78.6 g, fat: 1.2 g.

Serving

= 42 g

Brandless gluten free pancake & waffle mix, 1/3 cup (42 g)

150 calories

Protein: 2 g
Carbs: 33 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size1/3 cup (42 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 2 g

Calcium 120 mg9%

Iron 0.5 mg3%

Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Calcium9% 120 mg
Iron3% 0.5 mg
Potassium1% 60.1 mg

Ingredients

Brown rice flour, Potato starch, Rice flour, Tapioca starch, Sugar, Monocalcium phosphate, Baking soda, Purified sea salt, Natural flavor, Xanthan gum.

Brand: Brandless
Made by: Brandless, Inc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 817974025423
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2019-01-18

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 9 of 3,146 other records.
leastmost
Sugars
Lower than 87%
Same value as 16 of 3,298 other records.
leastmost
Iron
Lower than 82%
Same value as 1 of 3,248 other records.
leastmost
Total fat
Lower than 80%
Same value as 6 of 3,259 other records.
leastmost
Sodium
Higher than 79%
Same value as 1 of 3,311 other records.
leastmost
Calories
Lower than 73%
Same value as 83 of 3,322 other records.
leastmost

Questions

How many calories are in brandless gluten free pancake & waffle mix?: 1/3 cup (42 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in brandless gluten free pancake & waffle mix?: 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in brandless gluten free pancake & waffle mix?: 76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	4.8 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	2.4 g
Total Sugars	7.1 g
Sugars, added	7.1 g
Calcium, Ca	286 mg
Iron, Fe	1.2 mg
Potassium, K	143 mg
Sodium, Na	881 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1962323, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.