Arrowhead mills gluten free organic pancake & waffle mix, Gluten free

USDA name: Gluten free organic pancake & waffle mix, Gluten free

Brandedby The Hain Celestial Group, Inc.

130 calories in 1/4 cup dry mix (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 79 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sugars than 96%, and less iron than 90%.

Compare with another food →

Serving
1
= 38 g
130KCAL
Where the calories come from

Arrowhead mills gluten free organic pancake & waffle mix, Gluten free, 1/4 cup dry mix (38 g)

130 calories

  • Protein2 g6% of calories
  • Carbs30 g94% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup dry mix (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 44.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074333683322 · We may earn a commission

Ingredients

Organic rice flour, Organic tapioca flour, Organic whole grain corn flour, Organic millet flour, Baking powder (monocalcium phosphate, Baking soda, Corn starch), Salt, Organic natural flavor, Xanthan gum, Organic cinnamon.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup dry mix
Barcode (GTIN/UPC)
074333683322
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-10-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 126 of 3,269 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 323 of 3,219 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 26 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 6 of 3,283 other records.

    leastmost

Questions

How many calories are in arrowhead mills gluten free organic pancake & waffle mix, gluten free?
1/4 cup dry mix (38 g): 130 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in arrowhead mills gluten free organic pancake & waffle mix, gluten free?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills gluten free organic pancake & waffle mix, gluten free?
76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy342 kcal
Protein5.3 g
Total lipid (fat)0 g
Carbohydrate, by difference79 g
Fiber, total dietary2.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K118 mg
Sodium, Na632 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669302, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.