Josie's best gluten free mixes the pancake gluten free mix, The pancake

USDA name: The pancake gluten free mix, The pancake

Brandedby Josie's best gluten free mixes

120 calories in 2-4"" Pancakes (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 82.3 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 91%, and less iron than 90%.

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Serving
1
= 34 g
120KCAL
Where the calories come from

Josie's best gluten free mixes the pancake gluten free mix, The pancake, 2-4"" Pancakes (34 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs28 g97% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2-4"" Pancakes (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1.0 g
Calcium 25.8 mg2%
Iron 0 mg0%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium2% 25.8 mg
  • Potassium1% 50 mg

Little or none: Iron.

Ingredients

Ingredients: potato starch, Brown rice flour, Sorghum flour, Organic cane sugar, Tapioca starch, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Salt, And xanthan gum.

Brand
Josie's best gluten free mixes
Made by
Josie's best gluten free mixes
Label serving
2-4"" Pancakes
Barcode (GTIN/UPC)
858149007165
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-04-27

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 3,283 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 323 of 3,219 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 17 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 28 of 3,292 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 16 of 3,277 other records.

    leastmost

Questions

How many calories are in josie's best gluten free mixes the pancake gluten free mix, the pancake?
2-4"" Pancakes (34 g): 120 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in josie's best gluten free mixes the pancake gluten free mix, the pancake?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in josie's best gluten free mixes the pancake gluten free mix, the pancake?
79.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy353 kcal
Protein2.9 g
Total lipid (fat)0 g
Carbohydrate, by difference82.3 g
Fiber, total dietary2.9 g
Total Sugars14.7 g
Sugars, added14.7 g
Calcium, Ca76 mg
Iron, Fe0 mg
Potassium, K147 mg
Sodium, Na1,147 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2159480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.