How many calories are in giant eagle gluten free pancake mix?

2 4 in. pancakes (dry mix) (40 g): 135 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.

How much protein is in giant eagle gluten free pancake mix?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle gluten free pancake mix?

77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle gluten free pancake mix

USDA name: Gluten free pancake mix

Brandedby Giant Eagle, Inc.

135 calories in 2 4 in. pancakes (dry mix) (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less protein than 90%, and less sugars than 90%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Giant eagle gluten free pancake mix, 2 4 in. pancakes (dry mix) (40 g)

135 calories

Protein1 g3% of calories
Carbs32 g97% of calories
incl. 1 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size2 4 in. pancakes (dry mix) (40 g)

Amount per serving
Calories135

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cornstarch, Sugar, Skimmed milk powder, Psyllium seed husks, Chicory root, Guar gum, Sodium bicarbonate, Sodium pyrophosphate, Salt.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 2 4 in. pancakes (dry mix)
Barcode (GTIN/UPC): 030034078072
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 90%
Same value as 18 of 3,283 other records.
leastmost
Sugars
Lower than 90%
Same value as 30 of 3,269 other records.
leastmost
Calories
Lower than 89%
Same value as 2 of 3,292 other records.
leastmost
Iron
Lower than 86%
Same value as 2 of 3,219 other records.
leastmost
Total fat
Lower than 82%
Same value as 574 of 3,235 other records.
leastmost
Sodium
Lower than 82%
Same value as 32 of 3,283 other records.
leastmost

Questions

How many calories are in giant eagle gluten free pancake mix?: 2 4 in. pancakes (dry mix) (40 g): 135 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in giant eagle gluten free pancake mix?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle gluten free pancake mix?: 77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	338 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.5 g
Total Sugars	5 g
Calcium, Ca	0 mg
Iron, Fe	0.9 mg
Sodium, Na	250 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073230, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.