Pig's feet

USDA name: Pork, pig's feet

189 calories in 1 cup (80 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 15.9 g.

Serving
1
= 80 g
189KCAL

Pig's feet, 1 cup

189 calories

Protein
17.4 g
Carbs
0 g
Fat
12.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (80 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 3.4 g17%
Cholesterol 84.8 mg28%
Sodium 304 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.78 mg4%
Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.33 µg
  • Choline11% 59.8 mg
  • Riboflavin (B2)4% 0.046 mg
  • Niacin (B3)3% 0.46 mg
  • Vitamin B62% 0.03 mg
  • Thiamin (B1)1% 0.013 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.2 µg
  • Sodium13% 304 mg
  • Zinc8% 0.83 mg
  • Copper6% 0.05 mg
  • Phosphorus5% 64.8 mg
  • Iron4% 0.78 mg
  • Magnesium1% 4 mg
  • Potassium1% 26.4 mg

Little or none: Calcium.

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pig's feet?
1 cup (80 g): 189 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 12.7 g.
How much protein is in pig's feet?
21.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in pig's feet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.4 g
Energy236 kcal
Protein21.8 g
Total lipid (fat)15.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.97 mg
Magnesium, Mg5 mg
Phosphorus, P81 mg
Potassium, K33 mg
Sodium, Na380 mg
Zinc, Zn1 mg
Copper, Cu0.062 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.016 mg
Riboflavin0.057 mg
Niacin0.58 mg
Vitamin B-60.038 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total74.8 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.19 g
SFA 16:03 g
SFA 18:01.1 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.61 g
MUFA 18:17.2 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.063 g
PUFA 18:40 g
PUFA 20:40.075 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol106 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705898, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.