How many calories are in pickled vegetables?

1 cup (160 g): 74 calories; protein: 1.5 g, carbohydrates: 16.3 g, fat: 0.34 g.

How much protein is in pickled vegetables?

0.94 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in pickled vegetables?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pickled vegetables

USDA name: Vegetables, pickled

74 calories in 1 cup (160 g). Per 100 g, protein: 0.94 g, carbohydrates: 10.2 g, fat: 0.21 g.

Serving

= 160 g

Pickled vegetables, 1 cup

74 calories

Protein: 1.5 g
Carbs: 16.3 g
Fat: 0.34 g
Fiber: 2.6 g
Sugars: 12 g

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 0.34 g0%

Saturated Fat 0.093 g0%

Cholesterol 0 mg0%

Sodium 1,573 mg68%

Total Carbohydrate 16.3 g6%

Dietary Fiber 2.6 g9%

Total Sugars 12 g

Protein 1.5 g

Vitamin D 0 mcg0%

Calcium 33.6 mg3%

Iron 0.35 mg2%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C72% 65.1 mg
Vitamin A34% 310 µg
Vitamin K16% 18.9 µg
Vitamin B613% 0.22 mg
Folate13% 51.2 µg
Riboflavin (B2)9% 0.12 mg
Niacin (B3)7% 1.1 mg
Vitamin E6% 0.91 mg
Thiamin (B1)5% 0.059 mg
Choline4% 23.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium68% 1,573 mg
Potassium7% 350 mg
Copper6% 0.051 mg
Magnesium4% 16 mg
Phosphorus4% 46.4 mg
Zinc3% 0.29 mg
Calcium3% 33.6 mg
Iron2% 0.35 mg
Selenium1% 0.32 µg

How it compares

Against other records in Olives, pickles, pickled vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 0 of 29 other records.
leastmost
Iron
Lower than 83%
Same value as 0 of 29 other records.
leastmost
Sodium
Higher than 79%
Same value as 0 of 29 other records.
leastmost
Potassium
Higher than 79%
Same value as 0 of 29 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 0 of 29 other records.
leastmost
Calcium
Lower than 69%
Same value as 0 of 29 other records.
leastmost

Questions

How many calories are in pickled vegetables?: 1 cup (160 g): 74 calories; protein: 1.5 g, carbohydrates: 16.3 g, fat: 0.34 g.
How much protein is in pickled vegetables?: 0.94 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pickled vegetables?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	85.4 g
Energy	46 kcal
Protein	0.94 g
Total lipid (fat)	0.21 g
Carbohydrate, by difference	10.2 g
Fiber, total dietary	1.6 g
Total Sugars	7.5 g
Calcium, Ca	21 mg
Iron, Fe	0.22 mg
Magnesium, Mg	10 mg
Phosphorus, P	29 mg
Potassium, K	219 mg
Sodium, Na	983 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.032 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	40.7 mg
Thiamin	0.037 mg
Riboflavin	0.073 mg
Niacin	0.66 mg
Vitamin B-6	0.14 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	14.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	194 µg
Retinol	0 µg
Carotene, beta	1,950 µg
Carotene, alpha	649 µg
Cryptoxanthin, beta	114 µg
Lycopene	0 µg
Lutein + zeaxanthin	99 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	11.8 µg
Fatty acids, total saturated	0.058 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.004 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.048 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.017 g
MUFA 16:1	0.002 g
MUFA 18:1	0.014 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.077 g
PUFA 18:2	0.059 g
PUFA 18:3	0.018 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710101, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.