Vegetable chips
282 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 4.7 g, carbohydrates: 59.2 g, fat: 26.6 g.
Vegetable chips, 1 medium single serving bag
282 calories
- Protein
- 2.7 g
- Carbs
- 33.7 g
- Fat
- 15.1 g
- Fiber
- 4.4 g
- Sugars
- 3.9 g
Nutrition Facts
Calories282
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E25% 3.7 mg
- Vitamin B618% 0.31 mg
- Vitamin K15% 17.7 µg
- Thiamin (B1)9% 0.1 mg
- Niacin (B3)8% 1.3 mg
- Folate7% 29.6 µg
- Vitamin C5% 4.8 mg
- Riboflavin (B2)4% 0.054 mg
- Vitamin A3% 30.2 µg
- Choline3% 16.8 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper21% 0.19 mg
- Potassium13% 600 mg
- Magnesium10% 39.9 mg
- Sodium8% 188 mg
- Phosphorus7% 93.5 mg
- Iron5% 0.91 mg
- Zinc4% 0.47 mg
- Calcium3% 37.6 mg
- Selenium2% 1.2 µg
How it compares
Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 100%
Same value as 0 of 31 other records.
leastmostVitamin C
Higher than 94%
Same value as 0 of 31 other records.
leastmostProtein
Lower than 90%
Same value as 0 of 31 other records.
leastmostFiber
Higher than 87%
Same value as 0 of 31 other records.
leastmostSugars
Higher than 81%
Same value as 0 of 31 other records.
leastmostSodium
Lower than 74%
Same value as 0 of 31 other records.
leastmost
Questions
- How many calories are in vegetable chips?
- 1 medium single serving bag (57 g): 282 calories; protein: 2.7 g, carbohydrates: 33.7 g, fat: 15.1 g.
- How much protein is in vegetable chips?
- 4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in vegetable chips?
- 51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 5.4 g |
| Energy | 495 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 26.6 g |
| Carbohydrate, by difference | 59.2 g |
| Fiber, total dietary | 7.8 g |
| Total Sugars | 6.9 g |
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 1,052 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.33 mg |
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.095 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Choline, total | 29.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 53 µg |
| Retinol | 0 µg |
| Carotene, beta | 620 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 20 µg |
| Lycopene | 3,624 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 31 µg |
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.51 g |
| Fatty acids, total monounsaturated | 15 g |
| MUFA 16:1 | 0.053 g |
| MUFA 18:1 | 14.6 g |
| MUFA 20:1 | 0.31 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 6.8 g |
| PUFA 18:2 | 4.6 g |
| PUFA 18:3 | 2.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709447, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.