Vegetable chips

140 calories in 1 oz (28.3 g). Per 100 g, protein: 4.7 g, carbohydrates: 59.2 g, fat: 26.6 g.

Among the other records in Tortilla, corn, other chips, per 100 g: the most potassium of them, and more vitamin C than 94%.

Compare with another food →

Serving
1
= 28.3 g
140KCAL
Where the calories come from

Vegetable chips, 1 oz

140 calories

  • Protein1.3 g4% of calories
  • Carbs16.8 g48% of calories

    incl. 2.2 g fiber · 2 g sugars

  • Fat7.5 g48% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 0.52 g3%
Cholesterol 0 mg0%
Sodium 93.1 mg4%
Total Carbohydrate 16.8 g6%
Dietary Fiber 2.2 g8%
Total Sugars 2 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 18.7 mg1%
Iron 0.45 mg3%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E12% 1.8 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K7% 8.8 µg
  • Thiamin (B1)4% 0.051 mg
  • Niacin (B3)4% 0.64 mg
  • Folate4% 14.7 µg
  • Vitamin C3% 2.4 mg
  • Riboflavin (B2)2% 0.027 mg
  • Vitamin A2% 15 µg
  • Choline2% 8.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.094 mg
  • Potassium6% 298 mg
  • Magnesium5% 19.8 mg
  • Sodium4% 93.1 mg
  • Phosphorus4% 46.4 mg
  • Iron3% 0.45 mg
  • Zinc2% 0.23 mg
  • Calcium1% 18.7 mg
  • Selenium1% 0.59 µg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 31 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 31 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 31 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 0 of 31 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 31 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in vegetable chips?
1 oz (28.3 g): 140 calories; protein: 1.3 g, carbohydrates: 16.8 g, fat: 7.5 g.
How much protein is in vegetable chips?
4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in vegetable chips?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.4 g
Energy495 kcal
Protein4.7 g
Total lipid (fat)26.6 g
Carbohydrate, by difference59.2 g
Fiber, total dietary7.8 g
Total Sugars6.9 g
Calcium, Ca66 mg
Iron, Fe1.6 mg
Magnesium, Mg70 mg
Phosphorus, P164 mg
Potassium, K1,052 mg
Sodium, Na329 mg
Zinc, Zn0.82 mg
Copper, Cu0.33 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid8.5 mg
Thiamin0.18 mg
Riboflavin0.095 mg
Niacin2.3 mg
Vitamin B-60.54 mg
Folate, total52 µg
Folic acid0 µg
Folate, food52 µg
Folate, DFE52 µg
Choline, total29.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol0 µg
Carotene, beta620 µg
Carotene, alpha0 µg
Cryptoxanthin, beta20 µg
Lycopene3,624 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)31 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.002 g
SFA 16:01.1 g
SFA 18:00.51 g
Fatty acids, total monounsaturated15 g
MUFA 16:10.053 g
MUFA 18:114.6 g
MUFA 20:10.31 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:24.6 g
PUFA 18:32.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709447, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.