Vegetable curry

206 calories in 1 cup (240 g). Per 100 g, protein: 1.6 g, carbohydrates: 8.8 g, fat: 5.3 g.

Serving
1
= 240 g
206KCAL

Vegetable curry, 1 cup

206 calories

Protein
3.8 g
Carbs
21.1 g
Fat
12.6 g
Fiber
4.3 g
Sugars
7.6 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 931 mg40%
Total Carbohydrate 21.1 g8%
Dietary Fiber 4.3 g15%
Total Sugars 7.6 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 1.6 mg9%
Potassium 686 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.5 mg
  • Vitamin E23% 3.4 mg
  • Vitamin K21% 25 µg
  • Vitamin B619% 0.33 mg
  • Vitamin A18% 158 µg
  • Niacin (B3)12% 2 mg
  • Folate11% 45.6 µg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)9% 0.11 mg
  • Choline5% 29.5 mg
  • Vitamin B121% 0.024 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium40% 931 mg
  • Copper23% 0.21 mg
  • Potassium15% 686 mg
  • Magnesium9% 38.4 mg
  • Iron9% 1.6 mg
  • Phosphorus8% 98.4 mg
  • Zinc6% 0.62 mg
  • Calcium4% 50.4 mg
  • Selenium3% 1.4 µg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 1 of 33 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in vegetable curry?
1 cup (240 g): 206 calories; protein: 3.8 g, carbohydrates: 21.1 g, fat: 12.6 g.
How much protein is in vegetable curry?
1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in vegetable curry?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.7 g
Energy86 kcal
Protein1.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.8 g
Total Sugars3.2 g
Calcium, Ca21 mg
Iron, Fe0.68 mg
Magnesium, Mg16 mg
Phosphorus, P41 mg
Potassium, K286 mg
Sodium, Na388 mg
Zinc, Zn0.26 mg
Copper, Cu0.088 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid12.3 mg
Thiamin0.047 mg
Riboflavin0.058 mg
Niacin0.81 mg
Vitamin B-60.14 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total12.3 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol1 µg
Carotene, beta662 µg
Carotene, alpha215 µg
Cryptoxanthin, beta1 µg
Lycopene4,602 µg
Lutein + zeaxanthin139 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.4 µg
Fatty acids, total saturated1.3 g
SFA 4:00.003 g
SFA 6:00.005 g
SFA 8:00.047 g
SFA 10:00.04 g
SFA 12:00.29 g
SFA 14:00.13 g
SFA 16:00.53 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.018 g
MUFA 18:11.8 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710067, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.