Vegetable curry with rice
206 calories in 1 cup (200 g). Per 100 g, protein: 2 g, carbohydrates: 16.5 g, fat: 3.3 g.
Vegetable curry with rice, 1 cup
206 calories
- Protein
- 4.1 g
- Carbs
- 33 g
- Fat
- 6.5 g
- Fiber
- 2.6 g
- Sugars
- 3.9 g
Nutrition Facts
Calories206
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate25% 100 µg
- Vitamin C16% 14.8 mg
- Thiamin (B1)16% 0.19 mg
- Vitamin B614% 0.24 mg
- Niacin (B3)13% 2.2 mg
- Vitamin E11% 1.7 mg
- Vitamin K11% 12.6 µg
- Vitamin A9% 78 µg
- Riboflavin (B2)6% 0.08 mg
- Choline3% 16.4 mg
- Vitamin B121% 0.02 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium29% 662 mg
- Copper18% 0.16 mg
- Selenium12% 6.8 µg
- Iron10% 1.8 mg
- Potassium8% 372 mg
- Magnesium7% 30 mg
- Phosphorus7% 84 mg
- Zinc6% 0.7 mg
- Calcium3% 34 mg
How it compares
Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 94%
Same value as 0 of 33 other records.
leastmostCalcium
Lower than 94%
Same value as 0 of 33 other records.
leastmostSodium
Higher than 88%
Same value as 0 of 33 other records.
leastmostProtein
Lower than 82%
Same value as 0 of 33 other records.
leastmostPotassium
Lower than 79%
Same value as 0 of 33 other records.
leastmostTotal fat
Lower than 76%
Same value as 0 of 33 other records.
leastmost
Questions
- How many calories are in vegetable curry with rice?
- 1 cup (200 g): 206 calories; protein: 4.1 g, carbohydrates: 33 g, fat: 6.5 g.
- How much protein is in vegetable curry with rice?
- 2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in vegetable curry with rice?
- 15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Patak's vegetable korma curry with rice, Mild
- Publix deli red curry chicken with rice & stir fry vegetables
- Tasty bite curry & rice thai style vegetables simmered in coconut milk, Ginger & spices with basmati rice bowl, Curry & rice with basmati rice
- Simply asia hot classic curry pre-cooked thin rice singapore street noodles & sauce with vegetable, Classic curry
- Lean cuisine coconut chickpea curry chickpeas & brown rice in a malaysian-style coconut & curry sauce with vegetables, Coconut chickpea curry
- Amy's vegetable pakoras made with organic basmati rice in a savory yogurt curry sauce, Vegetable pakoras
- Wegmans indian style with brown rice, Red and white quinoa, Butternut squash, Lentils, & carrots in a curry sauce vegetable blends, Indian style
All 65 reported nutrients, per 100 g+
| Water | 76.8 g |
| Energy | 103 kcal |
| Protein | 2 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 331 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 35 µg |
| Folic acid | 22 µg |
| Folate, food | 13 µg |
| Folate, DFE | 50 µg |
| Choline, total | 8.2 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 1 µg |
| Carotene, beta | 397 µg |
| Carotene, alpha | 129 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 2,761 µg |
| Lutein + zeaxanthin | 83 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Fatty acids, total saturated | 0.78 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.028 g |
| SFA 10:0 | 0.024 g |
| SFA 12:0 | 0.17 g |
| SFA 14:0 | 0.078 g |
| SFA 16:0 | 0.34 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.011 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.017 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.94 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710068, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.