Vegetables in curry

USDA name: Vegetables as ingredient in curry

53 calories in 100 g. Per 100 g, protein: 1.8 g, carbohydrates: 11.7 g, fat: 0.2 g.

Serving
1
= 100 g
53KCAL

Vegetables in curry, 100 g

53 calories

Protein
1.8 g
Carbs
11.7 g
Fat
0.2 g
Fiber
2.2 g
Sugars
3.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories53
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.051 g0%
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 11.7 g4%
Dietary Fiber 2.2 g8%
Total Sugars 3.2 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.56 mg3%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 17.1 mg
  • Vitamin A11% 98 µg
  • Vitamin B610% 0.18 mg
  • Vitamin K8% 9 µg
  • Folate7% 27 µg
  • Thiamin (B1)5% 0.064 mg
  • Niacin (B3)5% 0.82 mg
  • Riboflavin (B2)4% 0.053 mg
  • Choline3% 14.6 mg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.076 mg
  • Potassium7% 311 mg
  • Magnesium4% 18 mg
  • Phosphorus4% 46 mg
  • Iron3% 0.56 mg
  • Zinc3% 0.28 mg
  • Calcium2% 21 mg
  • Sodium1% 20 mg
  • Selenium1% 0.4 µg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 2 of 76 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 3 of 76 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in vegetables in curry?
100 g: 53 calories; protein: 1.8 g, carbohydrates: 11.7 g, fat: 0.2 g.
How much protein is in vegetables in curry?
1.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in vegetables in curry?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water85.5 g
Energy53 kcal
Protein1.8 g
Total lipid (fat)0.2 g
Carbohydrate, by difference11.7 g
Fiber, total dietary2.2 g
Total Sugars3.2 g
Calcium, Ca21 mg
Iron, Fe0.56 mg
Magnesium, Mg18 mg
Phosphorus, P46 mg
Potassium, K311 mg
Sodium, Na20 mg
Zinc, Zn0.28 mg
Copper, Cu0.076 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid17.1 mg
Thiamin0.064 mg
Riboflavin0.053 mg
Niacin0.82 mg
Vitamin B-60.18 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE98 µg
Retinol0 µg
Carotene, beta994 µg
Carotene, alpha368 µg
Cryptoxanthin, beta0 µg
Lycopene458 µg
Lutein + zeaxanthin225 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated0.051 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.039 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.017 g
MUFA 16:10.001 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.064 g
PUFA 18:20.052 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710810, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.