Pereg vegetables quinoa
USDA name: Vegetables quinoa
Brandedby Coast to Coast Produce
150 calories in 1/4 cup (43g). Per 100 g, protein: 11.6 g, carbohydrates: 67.4 g, fat: 4.7 g.
Pereg vegetables quinoa, 1/4 cup (43g)
150 calories
- Protein
- 5 g
- Carbs
- 29 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A30% 270 µg
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium2% 45.1 mg
- Calcium2% 20.2 mg
Ingredients
Prewashed quinoa with dried vegetables (potatoes, Carrots, Onions, Red bell peppers), Currants, Spices, Salt, Mustard seeds
- Brand
- Pereg
- Made by
- Coast to Coast Produce
- Label serving
- 1/4 cup (43g)
- Barcode (GTIN/UPC)
- 0813568001026
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2023-06-23
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 86%
Same value as 2 of 1,792 other records.
leastmostSugars
Higher than 85%
Same value as 3 of 1,774 other records.
leastmostFiber
Lower than 79%
Same value as 5 of 1,793 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 1 of 1,787 other records.
leastmostSodium
Higher than 76%
Same value as 0 of 1,792 other records.
leastmostVitamin C
Higher than 73%
Same value as 0 of 1,008 other records.
leastmost
Questions
- How many calories are in pereg vegetables quinoa?
- 1/4 cup (43g): 150 calories; protein: 5 g, carbohydrates: 29 g, fat: 2 g.
- How much protein is in pereg vegetables quinoa?
- 11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in pereg vegetables quinoa?
- 60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Cucina & amore vegetable quinoa medley, Vegetable quinoa
- Pereg quinoa vegetables
- Sophia quinoa & vegetables
- Roland quinoa vegetable mix, Vegetable
- Pacific foods organic vegetable quinoa soup, Vegetable quinoa
- Fairway premium vegetarian quinoa chili
- 365 whole foods market quinoa with vegetables, Vegetables
- Whole foods market vegetarian quinoa chili
All 15 reported nutrients, per 100 g+
| Energy | 349 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 67.4 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 7 g |
| Sugars, added | 0 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 4.2 mg |
| Sodium, Na | 105 mg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin A, RAE | 628 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624271, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.