Roland quinoa vegetable mix, Vegetable

USDA name: Quinoa vegetable mix, Vegetable

Brandedby American Roland Food Llc

160 calories in 1 serving (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 94%, and more sugars than 85%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Roland quinoa vegetable mix, Vegetable, 1 serving (45 g)

160 calories

  • Protein6 g15% of calories
  • Carbs29 g71% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2.1 mg12%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041224721845 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium10% 240 mg
  • Potassium7% 313 mg
  • Calcium2% 30.1 mg

Ingredients

Pre-washed quinoa, Dehydrated vegetables (carrot, Onion, Tomato, Garlic, Spinach, Celery), 2% or less of tomato and onion powders, Sea salt, Yeast extract, Dehydrated pinto beans, Parsley, Silicon dioxide.

Brand
Roland
Made by
American Roland Food Llc
Barcode (GTIN/UPC)
041224721845
Category
Other Grains & Seeds
Label updated
2019-08-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 1,065 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 45 of 1,032 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 520 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

Questions

How many calories are in roland quinoa vegetable mix, vegetable?
1 serving (45 g): 160 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in roland quinoa vegetable mix, vegetable?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in roland quinoa vegetable mix, vegetable?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe4.7 mg
Potassium, K696 mg
Sodium, Na533 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673243, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.