Frontier soups kale & quinoa vegetable soup mix

USDA name: Kale & quinoa vegetable soup mix

Brandedby Frontier Soups

60 calories in 3 Tbsp (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 3.1 g.

Among the other records in Other Soups, per 100 g: more vitamin C than 99%, and more carbohydrates than 97%.

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Serving
1
= 16 g
60KCAL
Where the calories come from

Frontier soups kale & quinoa vegetable soup mix, 3 Tbsp (16 g)

60 calories

  • Protein2 g13% of calories
  • Carbs12 g79% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size3 Tbsp (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

White quinoa, Kale flakes, Chopped onion, Butternut squash flakes, Carrot, Garlic, Thyme oregano rosemary and peppercorn blend.

Brand
Frontier soups
Made by
Frontier Soups
Label serving
3 Tbsp
Barcode (GTIN/UPC)
766694301440
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 1,635 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 12 of 2,892 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 12 of 2,745 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 5 of 2,766 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 1 of 2,906 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 24 of 2,862 other records.

    leastmost

Questions

How many calories are in frontier soups kale & quinoa vegetable soup mix?
3 Tbsp (16 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0.5 g.
How much protein is in frontier soups kale & quinoa vegetable soup mix?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frontier soups kale & quinoa vegetable soup mix?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Total Sugars12.5 g
Calcium, Ca250 mg
Iron, Fe6.8 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid93.8 mg
Vitamin A, IU7,812 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067969, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.