Pacific foods organic vegetable quinoa soup, Vegetable quinoa

USDA name: Organic vegetable quinoa soup, Vegetable quinoa

Brandedby Pacific Foods of Oregon, Inc.

110 calories in 1 cup (245 g). Per 100 g, protein: 1.6 g, carbohydrates: 8.2 g, fat: 0.82 g.

Serving
1
= 245 g
110KCAL

Pacific foods organic vegetable quinoa soup, Vegetable quinoa, 1 cup (245 g)

110 calories

Protein
4 g
Carbs
20 g
Fat
2 g
Fiber
3.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Cholesterol —
Sodium 529 mg23%
Total Carbohydrate 20 g7%
Dietary Fiber 3.9 g14%
Total Sugars 3 g
Protein 4 g
Calcium 80.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 529 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.8 mg

Ingredients

Water, Onions*, Diced tomatoes (tomatoes*, Tomato juice*, Citric acid)*, Carrots*, Red bell pepper*, Quinoa*, Navy beans*, Corn starch*, Tomato paste*, Sea salt, Extra virgin olive oil*, Garlic, Spices*.

Brand
Pacific foods
Made by
Pacific Foods of Oregon, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
052603055215
Category
Other Soups
Label updated
2019-10-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 56 of 2,919 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 22 of 2,917 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 67 of 2,911 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 2,912 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 110 of 2,755 other records.

    leastmost

Questions

How many calories are in pacific foods organic vegetable quinoa soup, vegetable quinoa?
1 cup (245 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in pacific foods organic vegetable quinoa soup, vegetable quinoa?
1.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pacific foods organic vegetable quinoa soup, vegetable quinoa?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy45 kcal
Protein1.6 g
Total lipid (fat)0.82 g
Carbohydrate, by difference8.2 g
Fiber, total dietary1.6 g
Total Sugars1.2 g
Calcium, Ca33 mg
Iron, Fe0.73 mg
Sodium, Na216 mg
Vitamin A, IU612 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018675, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.