Whole foods market organic vegetable, Quinoa, Wild rice soup
USDA name: Organic vegetable, Quinoa, Wild rice soup
Brandedby Harry's Farmers Market, Ltd.
130 calories in 1 cup (232 g). Per 100 g, protein: 1.7 g, carbohydrates: 6.9 g, fat: 2.6 g.
Among the other records in Other Soups, per 100 g: less sugars than 81%, and less protein than 75%.
Whole foods market organic vegetable, Quinoa, Wild rice soup, 1 cup (232 g)
130 calories
- Protein4 g12% of calories
- Carbs16 g48% of calories
incl. 3 g fiber · 2 g sugars
- Fat6 g40% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 723055878065 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium53% 1,211 mg
- Iron10% 1.8 mg
- Calcium3% 39.4 mg
Ingredients
Organic stock (water, Organic vegetable base (organic carrots, Organic onions, Organic celery, Organic tomato paste, Sea salt organic cane juice, Organic molasses, Yeast extract, Organic carrot powder, Organic onion powder, Organic potato flour, Organic flavoring, Organic canola oil), Organic onions, Organic carrots, Organic celery, Organic wheatberries, Organic quinoa, Organic olive oil, Organic wild rice organic parsley, Organic garlic, Sea salt, Organic tomato paste (organic tomatoes, Naturally derived citric acid), Organic canola oil
- Brand
- Whole foods market
- Made by
- Harry's Farmers Market, Ltd.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 723055878065
- Category
- Other Soups
- Label updated
- 2019-09-10
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 81%
Same value as 3 of 2,862 other records.
leastmostProtein
Lower than 75%
Same value as 4 of 2,900 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 1 of 2,892 other records.
leastmostCalories
Lower than 73%
Same value as 13 of 2,908 other records.
leastmostVitamin C
Higher than 69%
Same value as 2 of 1,635 other records.
leastmostSodium
Higher than 62%
Same value as 2 of 2,906 other records.
leastmost
Questions
- How many calories are in whole foods market organic vegetable, quinoa, wild rice soup?
- 1 cup (232 g): 130 calories; protein: 4 g, carbohydrates: 16 g, fat: 6 g.
- How much protein is in whole foods market organic vegetable, quinoa, wild rice soup?
- 1.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market organic vegetable, quinoa, wild rice soup?
- 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 56 kcal |
| Protein | 1.7 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 0.86 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.78 mg |
| Sodium, Na | 522 mg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin A, IU | 1,724 iu |
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094711, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.