Panera bread organic garden vegetable soup, Garden vegetable
USDA name: Organic garden vegetable soup, Garden vegetable
Brandedby Blount Seafood Corporation
79 calories in 1 cup (247 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.7 g, fat: 0.81 g.
Panera bread organic garden vegetable soup, Garden vegetable, 1 cup (247 g)
79 calories
- Protein
- 3 g
- Carbs
- 14 g
- Fat
- 2 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories79
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12.1 mg
minerals
% of the Daily Value in this serving
- Sodium28% 640 mg
- Iron4% 0.72 mg
- Calcium3% 39.5 mg
Ingredients
Water, Tomatoes* (crushed tomatoes*, Tomato puree*, Sea salt, Citric acid), Green beans*, Zucchini*, Cauliflower*, Red bell peppers*, Onions*, Parsley barley*, Kale*, Contains 2% or less of: roasted tomato flavor*, (tomato puree*, [tomato paste*, Water], Sea salt, Molasses*, Soy sauce* [water, Soybeans*, Salt], Onion powder*, Natural flavor, Yeast extract, Garlic powder*, Natural flavor*, Canola oil* spice), Extra virgin olive oil*, Garlic*, Lemon juice*, Sugar*, Corn starch*, Sea salt and basil*.
- Brand
- Panera bread
- Made by
- Blount Seafood Corporation
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 077958680264
- Category
- Other Soups
- Label updated
- 2019-09-13
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 95%
Same value as 7 of 2,919 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 1 of 2,903 other records.
leastmostProtein
Lower than 85%
Same value as 5 of 2,911 other records.
leastmostTotal fat
Lower than 78%
Same value as 2 of 2,912 other records.
leastmostSodium
Lower than 71%
Same value as 7 of 2,917 other records.
leastmostVitamin C
Higher than 71%
Same value as 34 of 1,641 other records.
leastmost
Questions
- How many calories are in panera bread organic garden vegetable soup, garden vegetable?
- 1 cup (247 g): 79 calories; protein: 3 g, carbohydrates: 14 g, fat: 2 g.
- How much protein is in panera bread organic garden vegetable soup, garden vegetable?
- 1.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in panera bread organic garden vegetable soup, garden vegetable?
- 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Campbell's organic garden vegetable with herbs soup, Garden vegetable with herbs
- Progresso Organic Garden Vegetable Soup
- Legrand power of plants garden vegetables organic soup, Garden vegetables
- Health valley organic 14 garden vegetable soup
- Wolfgang puck hearty garden vegetable organic soup
- Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 oz.
- Wolfgang Puck Organic 44% Less Sodium Hearty Garden Vegetable Soup, 14.5 oz. Can
All 14 reported nutrients, per 100 g+
| Energy | 32 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0.81 g |
| Carbohydrate, by difference | 5.7 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.29 mg |
| Sodium, Na | 259 mg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Vitamin A, IU | 607 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1639741, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.