How many calories are in progresso organic garden vegetable soup?

1 Can (405 g): 150 calories; protein: 5 g, carbohydrates: 29.9 g, fat: 0.81 g.

How much protein is in progresso organic garden vegetable soup?

1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in progresso organic garden vegetable soup?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Progresso Organic Garden Vegetable Soup

Brandedby General mills sales inc.

150 calories in 1 Can (405 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.4 g, fat: 0.2 g.

Serving

= 405 g

Progresso Organic Garden Vegetable Soup, 1 Can (405 g)

150 calories

Protein: 5 g
Carbs: 29.9 g
Fat: 0.81 g
Fiber: 4.9 g
Sugars: 10 g

Nutrition Facts

Serving size1 Can (405 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.81 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,114 mg48%

Total Carbohydrate 29.9 g11%

Dietary Fiber 4.9 g17%

Total Sugars 10 g

Protein 5 g

Calcium 48.6 mg4%

Iron 1.3 mg7%

Potassium 664 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium48% 1,114 mg
Potassium14% 664 mg
Iron7% 1.3 mg
Calcium4% 48.6 mg

Ingredients

Water, Tomato puree (water, Tomato paste)*, Carrots*, Celery*, Corn*, Carrot puree*, Diced tomatoes in tomato juice*, Peas*, Potatoes*. Contains less than 2% of: onion*, Red bell pepper*, Corn starch*, Sea salt, Sugar*, Onion powder*, Garlic powder*, Wheat flour*, Spice*, Canola oil*, Carrot powder*, Potato flour*, Citric acid, Parsley*, Calcium chloride.*organic

Brand: Progresso
Made by: General mills sales inc.
Label serving: 1 Can
Barcode (GTIN/UPC): 00041196101461
Category: Prepared Soups
Label updated: 2018-12-14

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 90%
Same value as 17 of 909 other records.
leastmost
Calories
Lower than 85%
Same value as 26 of 909 other records.
leastmost
Protein
Lower than 81%
Same value as 5 of 909 other records.
leastmost
Sugars
Higher than 78%
Same value as 0 of 909 other records.
leastmost
Sodium
Lower than 64%
Same value as 5 of 909 other records.
leastmost
Fiber
Higher than 64%
Same value as 93 of 909 other records.
leastmost

Questions

How many calories are in progresso organic garden vegetable soup?: 1 Can (405 g): 150 calories; protein: 5 g, carbohydrates: 29.9 g, fat: 0.81 g.
How much protein is in progresso organic garden vegetable soup?: 1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in progresso organic garden vegetable soup?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	37 kcal
Protein	1.2 g
Total lipid (fat)	0.2 g
Carbohydrate, by difference	7.4 g
Fiber, total dietary	1.2 g
Total Sugars	2.5 g
Calcium, Ca	12 mg
Iron, Fe	0.33 mg
Potassium, K	164 mg
Sodium, Na	275 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461716, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.