Panera bread organic vegetarian chili

USDA name: Organic vegetarian chili

Brandedby Blount Seafood Corporation

130 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 9 g, fat: 0.82 g.

Serving
1
= 245 g
130KCAL

Panera bread organic vegetarian chili, 1 cup (245 g)

130 calories

Protein
6 g
Carbs
22 g
Fat
2 g
Fiber
7.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 7.1 g25%
Total Sugars 4 g
Protein 6 g
Calcium 58.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron10% 1.8 mg
  • Calcium5% 58.8 mg

Ingredients

Vegetable stock* (water, Vegetable base* [carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*, Sea salt, Dextrose*, Evaporated cane syrup*, Canola oil*, Spices*, Turmeric*]), Tomatoes* (crushed tomatoes*, Tomato puree*, Naturally derived citric acid), Chickpeas* (chickpeas*, Water, Sea salt), Kidney beans* (kidney beans*, Water, Sea salt, Kombu seaweed), Onions*, Celery*, Carrots*, Red bell peppers*, Black beans*, Lentils*, Contains 2% or less of: corn starch*, Garlic*, Canola oil*, Lemon juice*, Cilantro*, Chili powder*, Spices* and jalapeno peppers*.

Brand
Panera bread
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958790185
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 13 of 2,917 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 7 of 1,641 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 2,912 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 93 of 2,919 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 51 of 2,844 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 82 of 2,911 other records.

    leastmost

Questions

How many calories are in panera bread organic vegetarian chili?
1 cup (245 g): 130 calories; protein: 6 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in panera bread organic vegetarian chili?
2.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in panera bread organic vegetarian chili?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein2.5 g
Total lipid (fat)0.82 g
Carbohydrate, by difference9 g
Fiber, total dietary2.9 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe0.73 mg
Sodium, Na192 mg
Vitamin C, total ascorbic acid9.8 mg
Vitamin A, IU918 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903054, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.