Sophia quinoa & vegetables
USDA name: Quinoa & vegetables
Brandedby Sophia Foods Inc.
200 calories in 3/4 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 61.8 g, fat: 5.5 g.
Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more sugars than 94%, and more fiber than 91%.
Sophia quinoa & vegetables, 3/4 cup (55 g)
200 calories
- Protein6 g12% of calories
- Carbs34 g68% of calories
incl. 5 g fiber · 6 g sugars
- Fat3 g13% of calories
The nutrients listed account for 93% of the calories.
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 619309000941 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Iron10% 1.8 mg
- Calcium3% 40.1 mg
Ingredients
Quinoa, Dehydrated vegetables in varying proportion (potato, Beans, Carrots, Pumpkin, Tomato, Peas, Red bell pepper, Broccoli, Leek, Onion, Spinach), Maltodextrin, Natural flavors, Salt, Olive oil, Garlic powder.
- Brand
- Sophia
- Made by
- Sophia Foods Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 619309000941
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2017-07-14
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 94%
Same value as 0 of 531 other records.
leastmostFiber
Higher than 91%
Same value as 2 of 531 other records.
leastmostCalories
Higher than 82%
Same value as 4 of 536 other records.
leastmostSodium
Higher than 82%
Same value as 0 of 535 other records.
leastmostVitamin C
Higher than 81%
Same value as 1 of 294 other records.
leastmostIron
Higher than 79%
Same value as 1 of 524 other records.
leastmost
Questions
- How many calories are in sophia quinoa & vegetables?
- 3/4 cup (55 g): 200 calories; protein: 6 g, carbohydrates: 34 g, fat: 3 g.
- How much protein is in sophia quinoa & vegetables?
- 10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in sophia quinoa & vegetables?
- 52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 61.8 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 10.9 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 1,018 mg |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094469, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.