Whole foods market vegetarian quinoa chili

USDA name: Vegetarian quinoa chili

Brandedby Plenus Group Inc

171 calories in 1 cup (241 g). Per 100 g, protein: 2.9 g, carbohydrates: 12 g, fat: 1.4 g.

Among the other records in Chili & Stew, per 100 g: less sodium than 97%, and more vitamin C than 97%.

Compare with another food →

Serving
1
= 241 g
171KCAL
Where the calories come from

Whole foods market vegetarian quinoa chili, 1 cup (241 g)

171 calories

  • Protein7 g16% of calories
  • Carbs29 g66% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g22%
Total Sugars 6 g
Protein 7 g
Calcium 60.3 mg5%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron7% 1.3 mg
  • Calcium5% 60.3 mg

Ingredients

Water, Tomato (tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Black beans (black beans, Water, Salt, Calcium chloride), White beans (white beans, Water, Salt, Calcium chloride), Red quinoa, Onion, Crushed tomato (tomatoes, Tomato puree, Salt, Citric acid), Suntan pepper, Roasted corn, Red wine vinegar, Chili powder, Brown sugar, Cumin, Canola oil, Lime juice, Corn starch, Sea salt, Garlic, Oregano, Nisin.

Brand
Whole foods market
Made by
Plenus Group Inc
Label serving
1 cup
Barcode (GTIN/UPC)
880632001442
Category
Chili & Stew
Label updated
2017-12-21

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 1,097 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 758 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 11 of 1,101 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 1,099 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 1,083 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 1 of 1,098 other records.

    leastmost

Questions

How many calories are in whole foods market vegetarian quinoa chili?
1 cup (241 g): 171 calories; protein: 7 g, carbohydrates: 29 g, fat: 3.5 g.
How much protein is in whole foods market vegetarian quinoa chili?
2.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market vegetarian quinoa chili?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein2.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference12 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca25 mg
Iron, Fe0.52 mg
Sodium, Na170 mg
Vitamin C, total ascorbic acid12.4 mg
Vitamin A, IU622 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095383, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.