Pereg quinoa with spinach
USDA name: Quinoa with spinach
Brandedby Coast to Coast Produce
150 calories in 1/4 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 65.1 g, fat: 4.7 g.
Pereg quinoa with spinach, 1/4 cup (43 g)
150 calories
- Protein
- 6 g
- Carbs
- 28 g
- Fat
- 2 g
- Fiber
- 4 g
- Sugars
- 5 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium7% 150 mg
- Calcium3% 40 mg
Ingredients
Prewashed quinoa, Dried vegetables (carrots, Onions, Spinach), Currants, Spices, Salt
- Brand
- Pereg
- Made by
- Coast to Coast Produce
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 813568002030
- Category
- Other Grains & Seeds
- Label updated
- 2019-03-23
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 0 of 1,044 other records.
leastmostVitamin C
Higher than 93%
Same value as 1 of 583 other records.
leastmostSodium
Higher than 92%
Same value as 0 of 1,080 other records.
leastmostCalories
Lower than 84%
Same value as 7 of 1,091 other records.
leastmostTotal fat
Lower than 68%
Same value as 9 of 1,091 other records.
leastmostIron
Lower than 63%
Same value as 26 of 1,071 other records.
leastmost
Questions
- How many calories are in pereg quinoa with spinach?
- 1/4 cup (43 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 2 g.
- How much protein is in pereg quinoa with spinach?
- 13.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in pereg quinoa with spinach?
- 55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 349 kcal |
| Protein | 13.9 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 65.1 g |
| Fiber, total dietary | 9.3 g |
| Total Sugars | 11.6 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 4.2 mg |
| Sodium, Na | 349 mg |
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin A, IU | 8,140 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965230, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.