Shoprite red & white steam in bag quinoa with spinach & feta, Red & white with spinach & feta

USDA name: Red & white steam in bag quinoa with spinach & feta, Red & white with spinach & feta

Brandedby Wakefern Food Corporation

180 calories in 1 1/4 cup (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 16.2 g, fat: 4.9 g.

Serving
1
= 142 g
180KCAL

Shoprite red & white steam in bag quinoa with spinach & feta, Red & white with spinach & feta, 1 1/4 cup (142 g)

180 calories

Protein
7 g
Carbs
23 g
Fat
7 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 1/4 cup (142 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 89.5 mg7%
Iron 2 mg11%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron11% 2 mg
    • Calcium7% 89.5 mg
    • Potassium6% 270 mg

    Ingredients

    Precooked white quinoa (water, Quinoa), Precooked red quinoa (water, Quinoa), Vegetables (spinach, Cherry tomatoes), Feta cheese (pasteurized milk, Salt, Cultures, Microbial rennet) (milk), Olive oil, Vegetable stock powder [salt, Maltodextrin, Yeast extract, Sugar, Dried vegetables (onion, Tomato), Carrot extract, Sunflower oil natural onion flavor], Garlic, Basil.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    041190408788
    Category
    Frozen Prepared Sides
    Label updated
    2023-07-13

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 2 of 763 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 2 of 764 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 1 of 767 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 1 of 766 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 2 of 767 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 0 of 766 other records.

      leastmost

    Questions

    How many calories are in shoprite red & white steam in bag quinoa with spinach & feta, red & white with spinach & feta?
    1 1/4 cup (142 g): 180 calories; protein: 7 g, carbohydrates: 23 g, fat: 7 g.
    How much protein is in shoprite red & white steam in bag quinoa with spinach & feta, red & white with spinach & feta?
    4.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite red & white steam in bag quinoa with spinach & feta, red & white with spinach & feta?
    14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy127 kcal
    Protein4.9 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference16.2 g
    Fiber, total dietary2.1 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca63 mg
    Iron, Fe1.4 mg
    Potassium, K190 mg
    Sodium, Na345 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620409, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.