Shoprite red & white steam in bag quinoa with spinach & feta, Red & white with spinach & feta

USDA name: Red & white steam in bag quinoa with spinach & feta, Red & white with spinach & feta

Brandedby Wakefern Food Corporation

180 calories in 1 1/4 cup (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 16.2 g, fat: 4.9 g.

Among the other records in Frozen Prepared Sides, per 100 g: more iron than 83%, and more calcium than 78%.

Compare with another food →

Serving
1
= 142 g
180KCAL
Where the calories come from

Shoprite red & white steam in bag quinoa with spinach & feta, Red & white with spinach & feta, 1 1/4 cup (142 g)

180 calories

  • Protein7 g15% of calories
  • Carbs23 g50% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size1 1/4 cup (142 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 89.5 mg7%
Iron 2 mg11%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron11% 2 mg
  • Calcium7% 89.5 mg
  • Potassium6% 270 mg

Ingredients

Precooked white quinoa (water, Quinoa), Precooked red quinoa (water, Quinoa), Vegetables (spinach, Cherry tomatoes), Feta cheese (pasteurized milk, Salt, Cultures, Microbial rennet) (milk), Olive oil, Vegetable stock powder [salt, Maltodextrin, Yeast extract, Sugar, Dried vegetables (onion, Tomato), Carrot extract, Sunflower oil natural onion flavor], Garlic, Basil.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
041190408788
Category
Frozen Prepared Sides
Label updated
2023-07-13

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 2 of 761 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 762 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 765 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 1 of 764 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 2 of 765 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 0 of 764 other records.

    leastmost

Questions

How many calories are in shoprite red & white steam in bag quinoa with spinach & feta, red & white with spinach & feta?
1 1/4 cup (142 g): 180 calories; protein: 7 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in shoprite red & white steam in bag quinoa with spinach & feta, red & white with spinach & feta?
4.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in shoprite red & white steam in bag quinoa with spinach & feta, red & white with spinach & feta?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy127 kcal
Protein4.9 g
Total lipid (fat)4.9 g
Carbohydrate, by difference16.2 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca63 mg
Iron, Fe1.4 mg
Potassium, K190 mg
Sodium, Na345 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620409, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.