Cedarlane tamales with quinoa, Sun dried tomato and mushrooms, Spinach & feta cheese
USDA name: Tamales with quinoa, Sun dried tomato and mushrooms, Spinach & feta cheese
Brandedby Cedarlane Natural Foods, Inc.
310 calories in 1 tamale (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.3 g, fat: 14.1 g.
Cedarlane tamales with quinoa, Sun dried tomato and mushrooms, Spinach & feta cheese, 1 tamale (142 g)
310 calories
- Protein
- 9 g
- Carbs
- 26 g
- Fat
- 20 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium34% 780 mg
- Calcium16% 212 mg
- Iron6% 0.99 mg
- Potassium2% 114 mg
Ingredients
Corn, Corn masa flour (corn treated with lime), Monterey jack cheese (pasteurized grade a milk, Cheese cultures, Salt and enzymes), Fat free cultured greek yogurt (grade a nonfat milk contains the following live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Casei), Spinach, Cooked quinoa (quinoa, Expeller pressed canola oil, Salt, Extra virgin olive oil), Water, Butter (pasteurized cream), Mushrooms, Tomatoes, Ricotta cheese (sweet whey, Whole milk, Sweet cream, Culture, Vinegar and salt), Feta cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Natamycin {a natural mold inhibitor}), Organic sugar, Onions, Pitted kalamata olives (olives, Water, Salt, Vinegar, Spices {rosemary, Thyme & laurel leaves}, Olive oil), Sundried tomatoes (tomatoes, Salt), Aluminum free baking powder, Salt, Expeller pressed canola oil, Parsley, Spices, Red pepper chili flakes, Garlic powder.
- Brand
- Cedarlane
- Made by
- Cedarlane Natural Foods, Inc.
- Label serving
- 1 tamale
- Barcode (GTIN/UPC)
- 038794996223
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-01-19
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 96%
Same value as 5 of 5,005 other records.
leastmostCalcium
Higher than 94%
Same value as 5 of 4,977 other records.
leastmostSodium
Higher than 93%
Same value as 2 of 5,004 other records.
leastmostPotassium
Lower than 89%
Same value as 11 of 2,753 other records.
leastmostCalories
Higher than 89%
Same value as 26 of 5,006 other records.
leastmostFiber
Lower than 79%
Same value as 301 of 4,995 other records.
leastmost
Questions
- How many calories are in cedarlane tamales with quinoa, sun dried tomato and mushrooms, spinach & feta cheese?
- 1 tamale (142 g): 310 calories; protein: 9 g, carbohydrates: 26 g, fat: 20 g.
- How much protein is in cedarlane tamales with quinoa, sun dried tomato and mushrooms, spinach & feta cheese?
- 6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in cedarlane tamales with quinoa, sun dried tomato and mushrooms, spinach & feta cheese?
- 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 218 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 149 mg |
| Iron, Fe | 0.7 mg |
| Potassium, K | 80 mg |
| Sodium, Na | 549 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433280, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.