Cedarlane tamales with quinoa, Sun dried tomato and mushrooms, Spinach & feta cheese

USDA name: Tamales with quinoa, Sun dried tomato and mushrooms, Spinach & feta cheese

Brandedby Cedarlane Natural Foods, Inc.

310 calories in 1 tamale (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.3 g, fat: 14.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more total fat than 96%, and more calcium than 94%.

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Serving
1
= 142 g
310KCAL
Where the calories come from

Cedarlane tamales with quinoa, Sun dried tomato and mushrooms, Spinach & feta cheese, 1 tamale (142 g)

310 calories

  • Protein9 g11% of calories
  • Carbs26 g33% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat20 g56% of calories

Nutrition Facts

Serving size1 tamale (142 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 780 mg34%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 9 g
Calcium 212 mg16%
Iron 0.99 mg6%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Calcium16% 212 mg
  • Iron6% 0.99 mg
  • Potassium2% 114 mg

Ingredients

Corn, Corn masa flour (corn treated with lime), Monterey jack cheese (pasteurized grade a milk, Cheese cultures, Salt and enzymes), Fat free cultured greek yogurt (grade a nonfat milk contains the following live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Casei), Spinach, Cooked quinoa (quinoa, Expeller pressed canola oil, Salt, Extra virgin olive oil), Water, Butter (pasteurized cream), Mushrooms, Tomatoes, Ricotta cheese (sweet whey, Whole milk, Sweet cream, Culture, Vinegar and salt), Feta cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Natamycin {a natural mold inhibitor}), Organic sugar, Onions, Pitted kalamata olives (olives, Water, Salt, Vinegar, Spices {rosemary, Thyme & laurel leaves}, Olive oil), Sundried tomatoes (tomatoes, Salt), Aluminum free baking powder, Salt, Expeller pressed canola oil, Parsley, Spices, Red pepper chili flakes, Garlic powder.

Brand
Cedarlane
Made by
Cedarlane Natural Foods, Inc.
Label serving
1 tamale
Barcode (GTIN/UPC)
038794996223
Category
Frozen Dinners & Entrees
Label updated
2018-01-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 5 of 5,002 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 5 of 4,974 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 2 of 5,001 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 11 of 2,751 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 26 of 5,003 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 301 of 4,992 other records.

    leastmost

Questions

How many calories are in cedarlane tamales with quinoa, sun dried tomato and mushrooms, spinach & feta cheese?
1 tamale (142 g): 310 calories; protein: 9 g, carbohydrates: 26 g, fat: 20 g.
How much protein is in cedarlane tamales with quinoa, sun dried tomato and mushrooms, spinach & feta cheese?
6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane tamales with quinoa, sun dried tomato and mushrooms, spinach & feta cheese?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy218 kcal
Protein6.3 g
Total lipid (fat)14.1 g
Carbohydrate, by difference18.3 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca149 mg
Iron, Fe0.7 mg
Potassium, K80 mg
Sodium, Na549 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433280, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.