Path of life mediterranean quinoa blend with cherry tomato, Spinach & basil, Mediterranean

USDA name: Mediterranean quinoa blend with cherry tomato, Spinach & basil, Mediterranean

Brandedby Harvest Food Group, Inc.

180 calories in 1 1/4 cup (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 16 g, fat: 5.3 g.

Serving
1
= 150 g
180KCAL

Path of life mediterranean quinoa blend with cherry tomato, Spinach & basil, Mediterranean, 1 1/4 cup (150 g)

180 calories

Protein
5 g
Carbs
24 g
Fat
8 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 1/4 cup (150 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 60 mg5%
Iron 3.1 mg17%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron17% 3.1 mg
  • Potassium8% 360 mg
  • Calcium5% 60 mg

Ingredients

Organic quinoa (water, Organic white quinoa, Organic red quinoa), Tomatoes, Organic spinach, Olive oil, Organic garlic, Basil, Salt, Black pepper

Brand
Path of life
Made by
Harvest Food Group, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
855229005004
Category
Frozen Prepared Sides
Label updated
2019-03-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 763 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 2 of 766 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 2 of 555 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 767 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 7 of 764 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 2 of 766 other records.

    leastmost

Questions

How many calories are in path of life mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean?
1 1/4 cup (150 g): 180 calories; protein: 5 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in path of life mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean?
3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in path of life mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein3.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference16 g
Fiber, total dietary2 g
Total Sugars0.67 g
Calcium, Ca40 mg
Iron, Fe2.1 mg
Potassium, K240 mg
Sodium, Na273 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428579, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.