Tattooed chef riced cauliflower & quinoa mediterranean blend with spinach, Cherry tomato, Feta cheese & basil

USDA name: Riced cauliflower & quinoa mediterranean blend with spinach, Cherry tomato, Feta cheese & basil

Brandedby Ittella International, Inc.

120 calories in 3.35 oz (95 g). Per 100 g, protein: 4.2 g, carbohydrates: 11.6 g, fat: 6.3 g.

Among the other records in Frozen Prepared Sides, per 100 g: less sodium than 79%, and less carbohydrates than 77%.

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Serving
1
= 95 g
120KCAL
Where the calories come from

Tattooed chef riced cauliflower & quinoa mediterranean blend with spinach, Cherry tomato, Feta cheese & basil, 3.35 oz (95 g)

120 calories

  • Protein4 g14% of calories
  • Carbs11 g39% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat6 g47% of calories

Nutrition Facts

Serving size3.35 oz (95 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 150 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 48.5 mg4%
Iron 1.0 mg6%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Potassium4% 183 mg
  • Calcium4% 48.5 mg

Ingredients

Precooked cauliflower (cauliflower, Salt), Precooked white quinoa, Blanched spinach, Tomatoes, Precooked red quinoa, Feta cheese (pasteurized sheep milk, Pasteurized goat milk, Rennet, Salt, Lactic ferments), Extra virgin olive oil, Garlic powder, Basil, Salt, Black pepper.

Brand
Tattooed chef
Made by
Ittella International, Inc.
Label serving
3.35 oz
Barcode (GTIN/UPC)
850015982446
Category
Frozen Prepared Sides
Label updated
2021-10-11

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 1 of 764 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 764 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 5 of 764 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 4 of 761 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 6 of 762 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 1 of 765 other records.

    leastmost

Questions

How many calories are in tattooed chef riced cauliflower & quinoa mediterranean blend with spinach, cherry tomato, feta cheese & basil?
3.35 oz (95 g): 120 calories; protein: 4 g, carbohydrates: 11 g, fat: 6 g.
How much protein is in tattooed chef riced cauliflower & quinoa mediterranean blend with spinach, cherry tomato, feta cheese & basil?
4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tattooed chef riced cauliflower & quinoa mediterranean blend with spinach, cherry tomato, feta cheese & basil?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy126 kcal
Protein4.2 g
Total lipid (fat)6.3 g
Carbohydrate, by difference11.6 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca51 mg
Iron, Fe1.1 mg
Potassium, K193 mg
Sodium, Na158 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2340594, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.