H-E-B sweet & sassy spinach salad made with quinoa & kale

USDA name: Sweet & sassy spinach salad made with quinoa & kale

Brandedby H E Butt Grocery Company

380 calories in 1 salad (189 g). Per 100 g, protein: 5.3 g, carbohydrates: 20.1 g, fat: 11.1 g.

Serving
1
= 189 g
380KCAL

H-E-B sweet & sassy spinach salad made with quinoa & kale, 1 salad (189 g)

380 calories

Protein
10 g
Carbs
38 g
Fat
21 g
Fiber
4.9 g
Sugars
24 g

Nutrition Facts

Serving size1 salad (189 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 9.4 mg3%
Sodium 431 mg19%
Total Carbohydrate 38 g14%
Dietary Fiber 4.9 g18%
Total Sugars 24 g
Protein 10 g
Calcium 149 mg11%
Iron 2.7 mg15%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Iron15% 2.7 mg
  • Calcium11% 149 mg
  • Potassium7% 350 mg

Ingredients

Baby spinach, White quinoa (water, White quinoa), Balsamic vinaigrette dressing (water, Balsamic vinegar, Canola oil, Fructose, Parmesan cheese [skim milk, Culture, Salt, Enzymes], Garlic, Salt, Spices, Xanthan gum, Guar gum), Kale, Feta cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Potato starch [to prevent caking]), Glazed pecans (pecans, Sugar, Water, Canola oil, Seasoning [paprika, Spices, Salt, Garlic, Onion, Calcium stearate and calcium silicate {as anti-caking agents}]), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Sun dried pears (pears, Sulfur dioxide [added for color retention and as a preservative]).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 salad
Barcode (GTIN/UPC)
041220334407
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 3 of 10,009 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 4 of 10,002 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 10,068 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 9,992 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 10 of 6,437 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 12 of 6,355 other records.

    leastmost

Questions

How many calories are in h-e-b sweet & sassy spinach salad made with quinoa & kale?
1 salad (189 g): 380 calories; protein: 10 g, carbohydrates: 38 g, fat: 21 g.
How much protein is in h-e-b sweet & sassy spinach salad made with quinoa & kale?
5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b sweet & sassy spinach salad made with quinoa & kale?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy201 kcal
Protein5.3 g
Total lipid (fat)11.1 g
Carbohydrate, by difference20.1 g
Fiber, total dietary2.6 g
Total Sugars12.7 g
Calcium, Ca79 mg
Iron, Fe1.4 mg
Potassium, K185 mg
Sodium, Na228 mg
Vitamin C, total ascorbic acid22.2 mg
Vitamin A, IU3,439 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065852, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.