Sandra's quinoa & veggie raw breaded stuffed chicken breasts with rib meat filled with quinoa, Spinach & artichokes, Quinoa & veggie

USDA name: Quinoa & veggie raw breaded stuffed chicken breasts with rib meat filled with quinoa, Spinach & artichokes, Quinoa & veggie

Brandedby Maple Leaf Farms, Inc.

230 calories in 1 portion (170 g). Per 100 g, protein: 15.3 g, carbohydrates: 8.2 g, fat: 4.7 g.

Serving
1
= 170 g
230KCAL

Sandra's quinoa & veggie raw breaded stuffed chicken breasts with rib meat filled with quinoa, Spinach & artichokes, Quinoa & veggie, 1 portion (170 g)

230 calories

Protein
26 g
Carbs
14 g
Fat
8 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 portion (170 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 79.9 mg27%
Sodium 541 mg24%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 26 g
Calcium 49.3 mg4%
Iron 1.2 mg7%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 541 mg
  • Phosphorus21% 260 mg
  • Potassium10% 479 mg
  • Iron7% 1.2 mg
  • Calcium4% 49.3 mg

Ingredients

Boneless breast of chicken with rib meat and up to 14% solution (water, Rice starch, Sea salt, Lemon juice concentrate, Garlic powder, Sugar, Onion powder, Vinegar), Water, Whole wheat flour, Cooked white quinoa (water, White quinoa), Spinach, Contains less than 2% of artichokes, Corn flour, Expeller pressed canola oil, Feta cheese (pasteurized milk, Cultures, Salt, Less than 1% enzymes), Garlic powder, Leavening (cream of tartar, Baking soda), Potato starch, Sea salt, Spices, Sugar, Swiss cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Turbinado sugar, Yeast. Pre-browned in soybean oil.

Brand
Sandra's
Made by
Maple Leaf Farms, Inc.
Label serving
1 portion
Barcode (GTIN/UPC)
073981345675
Category
Frozen Dinners & Entrees
Label updated
2019-07-12

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 14 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 40 of 5,000 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 7 of 2,753 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 8 of 4,990 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 127 of 4,995 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 67 of 4,977 other records.

    leastmost

Questions

How many calories are in sandra's quinoa & veggie raw breaded stuffed chicken breasts with rib meat filled with quinoa, spinach & artichokes, quinoa & veggie?
1 portion (170 g): 230 calories; protein: 26 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in sandra's quinoa & veggie raw breaded stuffed chicken breasts with rib meat filled with quinoa, spinach & artichokes, quinoa & veggie?
15.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in sandra's quinoa & veggie raw breaded stuffed chicken breasts with rib meat filled with quinoa, spinach & artichokes, quinoa & veggie?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy135 kcal
Protein15.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0.6 g
Total Sugars0.59 g
Calcium, Ca29 mg
Iron, Fe0.71 mg
Phosphorus, P153 mg
Potassium, K282 mg
Sodium, Na318 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1966373, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.