Good & gather feta cheese, Red quinoa & spinach omelet cups with red bell peppers & parmesan cheese, Feta cheese, Red quinoa & spinach
USDA name: Feta cheese, Red quinoa & spinach omelet cups with red bell peppers & parmesan cheese, Feta cheese, Red quinoa & spinach
Brandedby Target Stores
300 calories in 4 pieces (153 g). Per 100 g, protein: 10.5 g, carbohydrates: 9.8 g, fat: 13.1 g.
Good & gather feta cheese, Red quinoa & spinach omelet cups with red bell peppers & parmesan cheese, Feta cheese, Red quinoa & spinach, 4 pieces (153 g)
300 calories
- Protein
- 16 g
- Carbs
- 15 g
- Fat
- 20 g
- Fiber
- 1.1 g
- Sugars
- 2 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D8% 1.5 µg
minerals
% of the Daily Value in this serving
- Calcium21% 269 mg
- Sodium15% 350 mg
- Iron7% 1.3 mg
- Potassium4% 200 mg
Ingredients
Custard (egg, Pasteurized heavy cream, Corn starch), Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Red quinoa (water, Red quinoa), Red bell peppers, Spinach, Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Panko breadcrumbs (unbleached wheat flour, Sugar, Salt, Yeast, Ascorbic acid [added as a dough conditioner]), Yellow onion, Corn starch, Canola oil, Garlic powder, Black pepper.
- Brand
- Good & gather
- Made by
- Target Stores
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 085239105665
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-07-04
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 2 of 930 other records.
leastmostSodium
Lower than 93%
Same value as 0 of 934 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 0 of 934 other records.
leastmostIron
Lower than 80%
Same value as 10 of 932 other records.
leastmostFiber
Lower than 79%
Same value as 47 of 933 other records.
leastmostSugars
Lower than 74%
Same value as 3 of 932 other records.
leastmost
Questions
- How many calories are in good & gather feta cheese, red quinoa & spinach omelet cups with red bell peppers & parmesan cheese, feta cheese, red quinoa & spinach?
- 4 pieces (153 g): 300 calories; protein: 16 g, carbohydrates: 15 g, fat: 20 g.
- How much protein is in good & gather feta cheese, red quinoa & spinach omelet cups with red bell peppers & parmesan cheese, feta cheese, red quinoa & spinach?
- 10.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in good & gather feta cheese, red quinoa & spinach omelet cups with red bell peppers & parmesan cheese, feta cheese, red quinoa & spinach?
- 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 10.5 g |
| Total lipid (fat) | 13.1 g |
| Carbohydrate, by difference | 9.8 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 0.85 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 229 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 7.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 150 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625223, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.