Nikos feta cheese, Feta

USDA name: Feta cheese, Feta

Brandedby Saputo Cheese Usa Inc.

70 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 28 g
70KCAL

Nikos feta cheese, Feta, 1 oz (28 g)

70 calories

Protein
4 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 310 mg13%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Calcium8% 100 mg

    Little or none: Iron, Potassium.

    Ingredients

    Feta cheese (cultured pasteurized milk, Salt, Enzymes), Natamycin (a natural mold inhibitor).

    Brand
    Nikos
    Made by
    Saputo Cheese Usa Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    711565168448
    Category
    Cheese
    Label updated
    2023-09-29

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 86%

      Same value as 50 of 16,782 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 709 of 16,834 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 1,439 of 16,346 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 756 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 494 of 16,666 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 1,717 of 16,809 other records.

      leastmost

    Questions

    How many calories are in nikos feta cheese, feta?
    1 oz (28 g): 70 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 6 g.
    How much protein is in nikos feta cheese, feta?
    14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in nikos feta cheese, feta?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy250 kcal
    Protein14.3 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca357 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na1,107 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654788, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.