Preferred selection feta cheese, Feta

USDA name: Feta cheese, Feta

Brandedby Preferred selection

77 calories in 1 onz (28 g). Per 100 g, protein: 16.4 g, carbohydrates: 1.8 g, fat: 22.9 g.

Serving
1
= 28 g
77KCAL

Preferred selection feta cheese, Feta, 1 onz (28 g)

77 calories

Protein
4.6 g
Carbs
0.5 g
Fat
6.4 g
Fiber
0 g
Sugars
0.5 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 22.1 mg7%
Sodium 246 mg11%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g
Protein 4.6 g
Calcium 89.9 mg7%
Iron 0.49 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 246 mg
    • Calcium7% 89.9 mg
    • Iron3% 0.49 mg

    Ingredients

    Pasteurized sheep milk, Pasteurized goat milk, Salt, Bacterial culture, Rennet.

    Made by
    Preferred selection
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    20664459
    Category
    Cheese
    Label updated
    2020-07-24

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 0 of 16,291 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 0 of 16,782 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 16 of 16,834 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 22 of 16,666 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 25 of 16,708 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 1 of 16,789 other records.

      leastmost

    Questions

    How many calories are in preferred selection feta cheese, feta?
    1 onz (28 g): 77 calories; protein: 4.6 g, carbohydrates: 0.5 g, fat: 6.4 g.
    How much protein is in preferred selection feta cheese, feta?
    16.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in preferred selection feta cheese, feta?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy275 kcal
    Protein16.4 g
    Total lipid (fat)22.9 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca321 mg
    Iron, Fe1.7 mg
    Sodium, Na879 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol79 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1078225, published 2020-08-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.