Preferred selection feta cheese, Feta

USDA name: Feta cheese, Feta

Brandedby Preferred selection

77 calories in 1 oz (28 g). Per 100 g, protein: 16.4 g, carbohydrates: 1.8 g, fat: 22.9 g.

Among the other records in Cheese, per 100 g: more iron than 98%, and more sodium than 80%.

Compare with another food →

Serving
1
= 28 g
77KCAL
Where the calories come from

Preferred selection feta cheese, Feta, 1 oz (28 g)

77 calories

  • Protein4.6 g24% of calories
  • Carbs0.5 g3% of calories

    incl. 0 g fiber · 0.5 g sugars

  • Fat6.4 g74% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 22.1 mg7%
Sodium 246 mg11%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g
Protein 4.6 g
Calcium 89.9 mg7%
Iron 0.49 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 000020664459 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 246 mg
  • Calcium7% 89.9 mg
  • Iron3% 0.49 mg

Ingredients

Pasteurized sheep milk, Pasteurized goat milk, Salt, Bacterial culture, Rennet.

Made by
Preferred selection
Label serving
1 oz
Barcode (GTIN/UPC)
20664459
Category
Cheese
Label updated
2020-07-24

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 16,255 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 16,740 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 16 of 16,793 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 22 of 16,627 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 25 of 16,668 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 16,747 other records.

    leastmost

Questions

How many calories are in preferred selection feta cheese, feta?
1 oz (28 g): 77 calories; protein: 4.6 g, carbohydrates: 0.5 g, fat: 6.4 g.
How much protein is in preferred selection feta cheese, feta?
16.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in preferred selection feta cheese, feta?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy275 kcal
Protein16.4 g
Total lipid (fat)22.9 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca321 mg
Iron, Fe1.7 mg
Sodium, Na879 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1078225, published 2020-08-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.