Cafe olympia feta cheese, Feta

USDA name: Feta cheese, Feta

Brandedby Nasonville Dairy, Inc.

70 calories in 1"" cube (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 28 g
70KCAL

Cafe olympia feta cheese, Feta, 1"" cube (28 g)

70 calories

Protein
4 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1"" cube (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 350 mg15%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 136 mg10%
Iron 0 mg0%
Potassium 17.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium10% 136 mg

Little or none: Potassium, Iron.

Ingredients

Pasteurized milk, Salt, Culture, Enzymes.

Brand
Cafe olympia
Made by
Nasonville Dairy, Inc.
Label serving
1"" cube
Barcode (GTIN/UPC)
022481781216
Category
Cheese
Label updated
2021-08-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 61 of 16,782 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 709 of 16,834 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 756 of 16,789 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 2 of 16,666 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 15 of 8,597 other records.

    leastmost

Questions

How many calories are in cafe olympia feta cheese, feta?
1"" cube (28 g): 70 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in cafe olympia feta cheese, feta?
14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cafe olympia feta cheese, feta?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca486 mg
Iron, Fe0 mg
Potassium, K64 mg
Sodium, Na1,250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2178754, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.