Path of life brown rice & quinoa with garlic, Olive oil & sea salt, Brown rice & quinoa
USDA name: Brown rice & quinoa with garlic, Olive oil & sea salt, Brown rice & quinoa
Brandedby Harvest Food Group, Inc.
170 calories in 1 cup (126 g). Per 100 g, protein: 3.2 g, carbohydrates: 22.2 g, fat: 4 g.
Path of life brown rice & quinoa with garlic, Olive oil & sea salt, Brown rice & quinoa, 1 cup (126 g)
170 calories
- Protein
- 4 g
- Carbs
- 28 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium15% 350 mg
- Iron5% 0.89 mg
- Potassium2% 99.5 mg
- Calcium2% 20.2 mg
Ingredients
Organic grain blend (water, Organic brown rice, Organic red quinoa), Organic garlic, Olive oil, Salt.
- Brand
- Path of life
- Made by
- Harvest Food Group, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 856911007238
- Category
- Frozen Prepared Sides
- Label updated
- 2019-10-26
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 87%
Same value as 6 of 555 other records.
leastmostSugars
Lower than 81%
Same value as 1 of 766 other records.
leastmostCalcium
Lower than 73%
Same value as 16 of 764 other records.
leastmostCarbohydrates
Higher than 66%
Same value as 1 of 766 other records.
leastmostFiber
Lower than 59%
Same value as 23 of 765 other records.
leastmostProtein
Lower than 57%
Same value as 3 of 767 other records.
leastmost
Questions
- How many calories are in path of life brown rice & quinoa with garlic, olive oil & sea salt, brown rice & quinoa?
- 1 cup (126 g): 170 calories; protein: 4 g, carbohydrates: 28 g, fat: 5 g.
- How much protein is in path of life brown rice & quinoa with garlic, olive oil & sea salt, brown rice & quinoa?
- 3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in path of life brown rice & quinoa with garlic, olive oil & sea salt, brown rice & quinoa?
- 20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 135 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 22.2 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 0.79 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 278 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409948, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.