How many calories are in seeds of change organic quinoa & brown rice with garlic, garlic?

1 serving (240 g): 240 calories; protein: 5 g, carbohydrates: 46 g, fat: 4.5 g.

How much protein is in seeds of change organic quinoa & brown rice with garlic, garlic?

2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in seeds of change organic quinoa & brown rice with garlic, garlic?

17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seeds of change organic quinoa & brown rice with garlic, Garlic

USDA name: Organic quinoa & brown rice with garlic, Garlic

Brandedby Seeds Of Change Incorporated

240 calories in 1 serving (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 19.2 g, fat: 1.9 g.

Serving

= 240 g

Seeds of change organic quinoa & brown rice with garlic, Garlic, 1 serving (240 g)

240 calories

Protein: 5 g
Carbs: 46 g
Fat: 4.5 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 5 g

Calcium 9.6 mg1%

Iron 0.79 mg4%

Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron4% 0.79 mg
Potassium3% 161 mg
Calcium1% 9.6 mg

Ingredients

Water, Whole grain brown rice*, Blend of whole grain quinoa* (whole grain red quinoa*, Whole grain black quinoa*); less than 2% of: sunflower oil*+, Sea salt, Garlic powder*, Dehydrated garlic, Onion powder*, Minced garlic, Parsley*, Black pepper*.

Brand: Seeds of change
Made by: Seeds Of Change Incorporated
Barcode (GTIN/UPC): 748404420238
Category: Entrees, Sides & Small Meals
Label updated: 2023-03-17

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 85%
Same value as 12 of 1,388 other records.
leastmost
Calcium
Lower than 82%
Same value as 14 of 1,364 other records.
leastmost
Calories
Lower than 81%
Same value as 32 of 1,393 other records.
leastmost
Potassium
Lower than 78%
Same value as 3 of 884 other records.
leastmost
Iron
Lower than 75%
Same value as 5 of 1,362 other records.
leastmost
Sugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmost

Questions

How many calories are in seeds of change organic quinoa & brown rice with garlic, garlic?: 1 serving (240 g): 240 calories; protein: 5 g, carbohydrates: 46 g, fat: 4.5 g.
How much protein is in seeds of change organic quinoa & brown rice with garlic, garlic?: 2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change organic quinoa & brown rice with garlic, garlic?: 17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	100 kcal
Protein	2.1 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	19.2 g
Fiber, total dietary	2.1 g
Total Sugars	0 g
Calcium, Ca	4 mg
Iron, Fe	0.33 mg
Potassium, K	67 mg
Sodium, Na	150 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	1 g
Fatty acids, total polyunsaturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550972, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.