How many calories are in wegmans organic seasoned brown rice & quinoa with garlic, garlic?

1 container (125 g): 220 calories; protein: 5 g, carbohydrates: 40 g, fat: 4 g.

How much protein is in wegmans organic seasoned brown rice & quinoa with garlic, garlic?

4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in wegmans organic seasoned brown rice & quinoa with garlic, garlic?

28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans organic seasoned brown rice & quinoa with garlic, Garlic

USDA name: Seasoned brown rice & quinoa with garlic, Garlic

Brandedby Wegmans Food Markets, Inc.

220 calories in 1 container (125 g). Per 100 g, protein: 4 g, carbohydrates: 32 g, fat: 3.2 g.

Serving

= 125 g

Wegmans organic seasoned brown rice & quinoa with garlic, Garlic, 1 container (125 g)

220 calories

Protein: 5 g
Carbs: 40 g
Fat: 4 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1 container (125 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 5 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Potassium4% 174 mg

Little or none: Calcium, Iron.

Ingredients

Water, Organic brown rice, Organic red quinoa, Organic sunflower oil, Sea salt, Organic garlic powder, Natural flavoring, Organic parsley, Organic onion powder, Salt, Sunflower lecithin (an emulsifier).

Brand: Wegmans organic
Made by: Wegmans Food Markets, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 07789046435
Category: Entrees, Sides & Small Meals
Label updated: 2019-07-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 85%
Same value as 208 of 1,362 other records.
leastmost
Calcium
Lower than 84%
Same value as 218 of 1,364 other records.
leastmost
Fiber
Higher than 78%
Same value as 13 of 1,377 other records.
leastmost
Sodium
Higher than 61%
Same value as 8 of 1,393 other records.
leastmost
Sugars
Lower than 61%
Same value as 31 of 1,380 other records.
leastmost
Calories
Higher than 61%
Same value as 12 of 1,393 other records.
leastmost

Questions

How many calories are in wegmans organic seasoned brown rice & quinoa with garlic, garlic?: 1 container (125 g): 220 calories; protein: 5 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in wegmans organic seasoned brown rice & quinoa with garlic, garlic?: 4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic seasoned brown rice & quinoa with garlic, garlic?: 28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	176 kcal
Protein	4 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	32 g
Fiber, total dietary	4 g
Total Sugars	0.8 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	139 mg
Sodium, Na	352 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968514, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.