Wegmans steamables, Seasoned brown rice & ups quinoa with garlic, Garlic
USDA name: Steamables, Seasoned brown rice & ups quinoa with garlic, Garlic
Brandedby Wegmans Food Markets, Inc.
220 calories in 1 cup (125 g). Per 100 g, protein: 4 g, carbohydrates: 32 g, fat: 3.2 g.
Wegmans steamables, Seasoned brown rice & ups quinoa with garlic, Garlic, 1 cup (125 g)
220 calories
- Protein
- 5 g
- Carbs
- 40 g
- Fat
- 4 g
- Fiber
- 5 g
- Sugars
- 1 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium19% 440 mg
- Potassium4% 174 mg
Little or none: Calcium, Iron.
Ingredients
Water, Organic brown rice, Organic red quinoa, Organic sunflower oil, Sea salt, Organic garlic powder, Natural flavor, Organic onion powder, Organic parsley, Organic sunflower lecithin (emulsifier).
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 077890490198
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2021-02-18
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 85%
Same value as 208 of 1,362 other records.
leastmostCalcium
Lower than 84%
Same value as 218 of 1,364 other records.
leastmostFiber
Higher than 78%
Same value as 13 of 1,377 other records.
leastmostSodium
Higher than 61%
Same value as 8 of 1,393 other records.
leastmostSugars
Lower than 61%
Same value as 31 of 1,380 other records.
leastmostCalories
Higher than 61%
Same value as 12 of 1,393 other records.
leastmost
Questions
- How many calories are in wegmans steamables, seasoned brown rice & ups quinoa with garlic, garlic?
- 1 cup (125 g): 220 calories; protein: 5 g, carbohydrates: 40 g, fat: 4 g.
- How much protein is in wegmans steamables, seasoned brown rice & ups quinoa with garlic, garlic?
- 4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans steamables, seasoned brown rice & ups quinoa with garlic, garlic?
- 28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Wegmans organic steamables white rice
- Wegmans steamables long grain rice
- Wegmans steamables whole grain brown rice
- Wegmans 7 grain steamables rice, 7 grain
- Wegmans 7 grain rice steamables, 7 grain
- Wegmans steamables seasoned whole grain brown rice, Quinoa & lentils
All 14 reported nutrients, per 100 g+
| Energy | 176 kcal |
| Protein | 4 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 32 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 0.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 352 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384462, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.