Wegmans steamables, Seasoned brown rice & ups quinoa with garlic, Garlic

USDA name: Steamables, Seasoned brown rice & ups quinoa with garlic, Garlic

Brandedby Wegmans Food Markets, Inc.

220 calories in 1 cup (125 g). Per 100 g, protein: 4 g, carbohydrates: 32 g, fat: 3.2 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less iron than 85%, and less calcium than 84%.

Compare with another food →

Serving
1
= 125 g
220KCAL
Where the calories come from

Wegmans steamables, Seasoned brown rice & ups quinoa with garlic, Garlic, 1 cup (125 g)

220 calories

  • Protein5 g9% of calories
  • Carbs40 g74% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Organic brown rice, Organic red quinoa, Organic sunflower oil, Sea salt, Organic garlic powder, Natural flavor, Organic onion powder, Organic parsley, Organic sunflower lecithin (emulsifier).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890490198
Category
Entrees, Sides & Small Meals
Label updated
2021-02-18

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 13 of 1,377 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 8 of 1,393 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 31 of 1,380 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 12 of 1,393 other records.

    leastmost

Questions

How many calories are in wegmans steamables, seasoned brown rice & ups quinoa with garlic, garlic?
1 cup (125 g): 220 calories; protein: 5 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in wegmans steamables, seasoned brown rice & ups quinoa with garlic, garlic?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans steamables, seasoned brown rice & ups quinoa with garlic, garlic?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy176 kcal
Protein4 g
Total lipid (fat)3.2 g
Carbohydrate, by difference32 g
Fiber, total dietary4 g
Total Sugars0.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K139 mg
Sodium, Na352 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384462, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.