How many calories are in wegmans 7 grain rice steamables, 7 grain?

1 cup (140 g): 239 calories; protein: 6 g, carbohydrates: 39 g, fat: 7 g.

How much protein is in wegmans 7 grain rice steamables, 7 grain?

4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in wegmans 7 grain rice steamables, 7 grain?

24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans 7 grain rice steamables, 7 grain

USDA name: 7 grain rice steamables, 7 grain

Brandedby Wegmans Food Markets, Inc.

239 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 27.9 g, fat: 5 g.

Serving

= 140 g

Wegmans 7 grain rice steamables, 7 grain, 1 cup (140 g)

239 calories

Protein: 6 g
Carbs: 39 g
Fat: 7 g
Fiber: 5 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories239

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 39 g14%

Dietary Fiber 5 g18%

Total Sugars 0.99 g

Protein 6 g

Calcium 22.4 mg2%

Iron 2 mg11%

Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron11% 2 mg
Potassium4% 167 mg
Calcium2% 22.4 mg

Ingredients

Water, Organic brown rice, Organic wheat, Organic millet, Organic barley, Organic flaxseed, Organic sunflower oil, Organic red quinoa, Organic wild rice, Sea salt, Organic corn starch.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 077890468791
Category: Entrees, Sides & Small Meals
Label updated: 2021-09-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 76%
Same value as 25 of 1,362 other records.
leastmost
Fiber
Higher than 71%
Same value as 79 of 1,377 other records.
leastmost
Total fat
Higher than 68%
Same value as 17 of 1,385 other records.
leastmost
Sugars
Lower than 65%
Same value as 41 of 1,380 other records.
leastmost
Sodium
Lower than 62%
Same value as 1 of 1,393 other records.
leastmost
Potassium
Lower than 61%
Same value as 2 of 884 other records.
leastmost

Questions

How many calories are in wegmans 7 grain rice steamables, 7 grain?: 1 cup (140 g): 239 calories; protein: 6 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in wegmans 7 grain rice steamables, 7 grain?: 4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans 7 grain rice steamables, 7 grain?: 24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wegmans 7 grain steamables rice, 7 grain

All 14 reported nutrients, per 100 g+

Energy	171 kcal
Protein	4.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	27.9 g
Fiber, total dietary	3.6 g
Total Sugars	0.71 g
Calcium, Ca	16 mg
Iron, Fe	1.4 mg
Potassium, K	119 mg
Sodium, Na	236 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.36 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410931, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.