Wegmans steamables lentils

USDA name: Steamables lentils

Brandedby Wegmans Food Markets, Inc.

350 calories in 1 pouch (250 g). Per 100 g, protein: 8.8 g, carbohydrates: 22.4 g, fat: 2.4 g.

Serving
1
= 250 g
350KCAL

Wegmans steamables lentils, 1 pouch (250 g)

350 calories

Protein
22 g
Carbs
56 g
Fat
6 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size1 pouch (250 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 56 g20%
Dietary Fiber 9 g32%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 5.8 mg32%
Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron32% 5.8 mg
    • Sodium24% 560 mg
    • Potassium13% 600 mg
    • Calcium3% 40 mg

    Ingredients

    Water, Organic lentils, Organic safflower oil, Sea salt.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    07789056042
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-10-04

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 1 of 1,362 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 0 of 1,388 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 79 of 1,377 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 1 of 884 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 2 of 1,393 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 7 of 1,393 other records.

      leastmost

    Questions

    How many calories are in wegmans steamables lentils?
    1 pouch (250 g): 350 calories; protein: 22 g, carbohydrates: 56 g, fat: 6 g.
    How much protein is in wegmans steamables lentils?
    8.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans steamables lentils?
    18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy140 kcal
    Protein8.8 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference22.4 g
    Fiber, total dietary3.6 g
    Total Sugars0.8 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe2.3 mg
    Potassium, K240 mg
    Sodium, Na224 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668601, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.