Wegmans steamables lentils

USDA name: Steamables lentils

Brandedby Wegmans Food Markets, Inc.

350 calories in 1 pouch (250 g). Per 100 g, protein: 8.8 g, carbohydrates: 22.4 g, fat: 2.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 90%, and more protein than 83%.

Compare with another food →

Serving
1
= 250 g
350KCAL
Where the calories come from

Wegmans steamables lentils, 1 pouch (250 g)

350 calories

  • Protein22 g24% of calories
  • Carbs56 g61% of calories

    incl. 9 g fiber · 2 g sugars

  • Fat6 g15% of calories

Nutrition Facts

Serving size1 pouch (250 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 56 g20%
Dietary Fiber 9 g32%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 5.8 mg32%
Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron32% 5.8 mg
  • Sodium24% 560 mg
  • Potassium13% 600 mg
  • Calcium3% 40 mg

Ingredients

Water, Organic lentils, Organic safflower oil, Sea salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
07789056042
Category
Entrees, Sides & Small Meals
Label updated
2023-10-04

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 1 of 1,362 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 79 of 1,377 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 1 of 884 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 2 of 1,393 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 7 of 1,393 other records.

    leastmost

Questions

How many calories are in wegmans steamables lentils?
1 pouch (250 g): 350 calories; protein: 22 g, carbohydrates: 56 g, fat: 6 g.
How much protein is in wegmans steamables lentils?
8.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in wegmans steamables lentils?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy140 kcal
Protein8.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference22.4 g
Fiber, total dietary3.6 g
Total Sugars0.8 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe2.3 mg
Potassium, K240 mg
Sodium, Na224 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668601, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.