How many calories are in wegmans steamables seasoned whole grain brown rice, quinoa & lentils?

1 cup (140 g): 239 calories; protein: 7 g, carbohydrates: 46 g, fat: 3.5 g.

How much protein is in wegmans steamables seasoned whole grain brown rice, quinoa & lentils?

5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in wegmans steamables seasoned whole grain brown rice, quinoa & lentils?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans steamables seasoned whole grain brown rice, Quinoa & lentils

USDA name: Steamables seasoned whole grain brown rice, Quinoa & lentils

Brandedby Wegmans Food Markets, Inc.

239 calories in 1 cup (140 g). Per 100 g, protein: 5 g, carbohydrates: 32.9 g, fat: 2.5 g.

Serving

= 140 g

Wegmans steamables seasoned whole grain brown rice, Quinoa & lentils, 1 cup (140 g)

239 calories

Protein: 7 g
Carbs: 46 g
Fat: 3.5 g
Fiber: 4.1 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories239

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 46 g17%

Dietary Fiber 4.1 g14%

Total Sugars 0.99 g

Protein 7 g

Calcium 15.4 mg1%

Iron 0.99 mg6%

Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron6% 0.99 mg
Potassium4% 204 mg
Calcium1% 15.4 mg

Ingredients

Water, Brown rice, Lentils, Quinoa, Sunflower oil, Corn starch, Salt, Garlic powder, Onion powder, Black pepper.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 07789046873
Category: Entrees, Sides & Small Meals
Label updated: 2019-07-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 74%
Same value as 21 of 1,364 other records.
leastmost
Sugars
Lower than 65%
Same value as 41 of 1,380 other records.
leastmost
Fiber
Higher than 62%
Same value as 26 of 1,377 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 6 of 1,388 other records.
leastmost
Protein
Higher than 58%
Same value as 20 of 1,388 other records.
leastmost
Calories
Higher than 57%
Same value as 24 of 1,393 other records.
leastmost

Questions

How many calories are in wegmans steamables seasoned whole grain brown rice, quinoa & lentils?: 1 cup (140 g): 239 calories; protein: 7 g, carbohydrates: 46 g, fat: 3.5 g.
How much protein is in wegmans steamables seasoned whole grain brown rice, quinoa & lentils?: 5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wegmans steamables seasoned whole grain brown rice, quinoa & lentils?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	171 kcal
Protein	5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	32.9 g
Fiber, total dietary	2.9 g
Total Sugars	0.71 g
Calcium, Ca	11 mg
Iron, Fe	0.71 mg
Potassium, K	146 mg
Sodium, Na	300 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426615, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.