Wegmans steamables whole grain brown rice

USDA name: Steamables whole grain brown rice

Brandedby Wegmans Food Markets, Inc.

239 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 32.1 g, fat: 3.6 g.

Serving
1
= 140 g
239KCAL

Wegmans steamables whole grain brown rice, 1 cup (140 g)

239 calories

Protein
4 g
Carbs
45 g
Fat
5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 7 mg1%
Iron 0.99 mg6%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 0.99 mg
  • Potassium3% 126 mg
  • Calcium1% 7 mg

Little or none: Sodium.

Ingredients

Water, Brown rice, Sunflower oil.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789046871
Category
Entrees, Sides & Small Meals
Label updated
2019-07-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 16 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 7 of 884 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 42 of 1,388 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 89 of 1,377 other records.

    leastmost

Questions

How many calories are in wegmans steamables whole grain brown rice?
1 cup (140 g): 239 calories; protein: 4 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in wegmans steamables whole grain brown rice?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wegmans steamables whole grain brown rice?
30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein2.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference32.1 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.71 mg
Potassium, K90 mg
Sodium, Na4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426659, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.