Boundless foods mediterranean style brown rice and quinoa a blend of brown rice, Red and white quinoa, Kale, And tomatoes seasoned with garlic and herbs, Mediterranean style brown rice and quinoa
USDA name: Mediterranean style brown rice and quinoa a blend of brown rice, Red and white quinoa, Kale, And tomatoes seasoned with garlic and herbs, Mediterranean style brown rice and quinoa
Brandedby Innovasian Cuisine Enterprises, Llc
140 calories in 1 cup (108 g). Per 100 g, protein: 3.7 g, carbohydrates: 24.1 g, fat: 1.9 g.
Boundless foods mediterranean style brown rice and quinoa a blend of brown rice, Red and white quinoa, Kale, And tomatoes seasoned with garlic and herbs, Mediterranean style brown rice and quinoa, 1 cup (108 g)
140 calories
- Protein
- 4 g
- Carbs
- 26 g
- Fat
- 2 g
- Fiber
- 2.1 g
- Sugars
- 1 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium15% 350 mg
- Iron6% 1 mg
- Potassium3% 153 mg
- Calcium1% 17.3 mg
Ingredients
Cooked long grain brown rice, Cooked organic white quinoa, Kale, Cooked organic red quinoa, Seasoning blend (maltodextrin, Yeast extract, Salt, Onion powder, Canola oil, Silicon dioxide [anti-caking agent], Oregano, Parsley, Rosemary, Thyme), Tomatoes, Extra virgin olive oil, Garlic, Basil.
- Brand
- Boundless foods
- Made by
- Innovasian Cuisine Enterprises, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 695119171262
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-12-29
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 91%
Same value as 1 of 4,995 other records.
leastmostTotal fat
Lower than 87%
Same value as 0 of 5,005 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 1 of 4,990 other records.
leastmostSugars
Lower than 82%
Same value as 0 of 5,000 other records.
leastmostCalcium
Lower than 81%
Same value as 150 of 4,977 other records.
leastmostFiber
Higher than 75%
Same value as 94 of 4,995 other records.
leastmost
Questions
- How many calories are in boundless foods mediterranean style brown rice and quinoa a blend of brown rice, red and white quinoa, kale, and tomatoes seasoned with garlic and herbs, mediterranean style brown rice and quinoa?
- 1 cup (108 g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2 g.
- How much protein is in boundless foods mediterranean style brown rice and quinoa a blend of brown rice, red and white quinoa, kale, and tomatoes seasoned with garlic and herbs, mediterranean style brown rice and quinoa?
- 3.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in boundless foods mediterranean style brown rice and quinoa a blend of brown rice, red and white quinoa, kale, and tomatoes seasoned with garlic and herbs, mediterranean style brown rice and quinoa?
- 22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 130 kcal |
| Protein | 3.7 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 0.93 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.93 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 324 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507340, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.