Seeds of change organic quinoa & brown with garlic rice

USDA name: Organic quinoa & brown with garlic rice

Brandedby Seeds Of Change Incorporated

281 calories in 1 serving (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 35.3 g, fat: 3 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less calcium than 79%, and less sugars than 75%.

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Serving
1
= 150 g
281KCAL
Where the calories come from

Seeds of change organic quinoa & brown with garlic rice, 1 serving (150 g)

281 calories

  • Protein5 g7% of calories
  • Carbs53 g78% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat4.5 g15% of calories

Nutrition Facts

Serving size1 serving (150 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 53 g19%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10.5 mg1%
Iron 0.9 mg5%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron5% 0.9 mg
  • Potassium4% 180 mg
  • Calcium1% 10.5 mg

Ingredients

Water, Whole grain brown rice*, Blend of whole grain quinoa* (whole grain red quinoa*, Whole grain black quinoa*), Less than 2% of: sunflower oil*, Sea salt, Garlic powder*, Dehydrated garlic*, Onion powder*, Minced garlic*, Parsley*, Black pepper*, *organic, Adds a trivial amount of saturated fat

Brand
Seeds of change
Made by
Seeds Of Change Incorporated
Barcode (GTIN/UPC)
0748404287947
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 17 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 17 of 1,377 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 6 of 1,393 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 9 of 1,362 other records.

    leastmost

Questions

How many calories are in seeds of change organic quinoa & brown with garlic rice?
1 serving (150 g): 281 calories; protein: 5 g, carbohydrates: 53 g, fat: 4.5 g.
How much protein is in seeds of change organic quinoa & brown with garlic rice?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change organic quinoa & brown with garlic rice?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy187 kcal
Protein3.3 g
Total lipid (fat)3 g
Carbohydrate, by difference35.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe0.6 mg
Potassium, K120 mg
Sodium, Na240 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603294, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.