Minute organic with garlic red quinoa & brown rice

USDA name: Organic with garlic red quinoa & brown rice

Brandedby Riviana Foods Inc.

220 calories in 1 Cup (125g). Per 100 g, protein: 4 g, carbohydrates: 32 g, fat: 3.2 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less iron than 85%, and less calcium than 84%.

Compare with another food →

Serving
1
= 125 g
220KCAL
Where the calories come from

Minute organic with garlic red quinoa & brown rice, 1 Cup (125g)

220 calories

  • Protein5 g9% of calories
  • Carbs40 g74% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1 Cup (125g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 017400140700 · We may earn a commission

Ingredients

Water, Organic brown rice, Organic red quinoa, Organic sunflower oil, Sea salt, Organic garlic powder, Natural flavoring, Organic parsley, Organic onion powder, Salt, Sunflower lecithin (emulsifier)

Brand
Minute
Made by
Riviana Foods Inc.
Label serving
1 Cup (125g)
Barcode (GTIN/UPC)
0017400140700
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 13 of 1,377 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 8 of 1,393 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 31 of 1,380 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 12 of 1,393 other records.

    leastmost

Questions

How many calories are in minute organic with garlic red quinoa & brown rice?
1 Cup (125g): 220 calories; protein: 5 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in minute organic with garlic red quinoa & brown rice?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in minute organic with garlic red quinoa & brown rice?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy176 kcal
Protein4 g
Total lipid (fat)3.2 g
Carbohydrate, by difference32 g
Fiber, total dietary4 g
Total Sugars0.8 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K139 mg
Sodium, Na352 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594584, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.