How many calories are in o organics organic quinoa & brown rice with garlic?

1 container (249 g): 431 calories; protein: 9 g, carbohydrates: 81 g, fat: 8 g.

How much protein is in o organics organic quinoa & brown rice with garlic?

3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic quinoa & brown rice with garlic?

32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic quinoa & brown rice with garlic

USDA name: Organic quinoa & brown rice with garlic

Brandedby Glencourt Inc.

431 calories in 1 container (249 g). Per 100 g, protein: 3.6 g, carbohydrates: 32.5 g, fat: 3.2 g.

Serving

= 249 g

O organics organic quinoa & brown rice with garlic, 1 container (249 g)

431 calories

Protein: 9 g
Carbs: 81 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 container (249 g)

Amount per serving
Calories431

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 12.4 mg1%

Iron 2 mg11%

Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Iron11% 2 mg
Potassium5% 219 mg
Calcium1% 12.4 mg

Ingredients

Water, Organic parboiled brown rice, Organic red quinoa, Organic sunflower oil, Organic garlic powder, Sea salt, Organic onion powder, Organic parsley*, Organic white pepper.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 079893502281
Category: Entrees, Sides & Small Meals
Label updated: 2021-01-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 93%
Same value as 96 of 1,377 other records.
leastmost
Calcium
Lower than 81%
Same value as 10 of 1,364 other records.
leastmost
Sugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmost
Potassium
Lower than 71%
Same value as 4 of 884 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 0 of 1,388 other records.
leastmost
Calories
Higher than 59%
Same value as 2 of 1,393 other records.
leastmost

Questions

How many calories are in o organics organic quinoa & brown rice with garlic?: 1 container (249 g): 431 calories; protein: 9 g, carbohydrates: 81 g, fat: 8 g.
How much protein is in o organics organic quinoa & brown rice with garlic?: 3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic quinoa & brown rice with garlic?: 32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	173 kcal
Protein	3.6 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	32.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	5 mg
Iron, Fe	0.8 mg
Potassium, K	88 mg
Sodium, Na	253 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431360, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.