How many calories are in fresh & easy quinoa & brown rice with garlic & herbs?

1 cup (152 g): 271 calories; protein: 6 g, carbohydrates: 49 g, fat: 6 g.

How much protein is in fresh & easy quinoa & brown rice with garlic & herbs?

4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in fresh & easy quinoa & brown rice with garlic & herbs?

30.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh & easy quinoa & brown rice with garlic & herbs

USDA name: Quinoa & brown rice with garlic & herbs

Brandedby Fresh & easy

271 calories in 1 cup (152 g). Per 100 g, protein: 4 g, carbohydrates: 32.2 g, fat: 4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less calcium than 71%, and less sugars than 69%.

Compare with another food →

Serving

= 152 g

Where the calories come from

Fresh & easy quinoa & brown rice with garlic & herbs, 1 cup (152 g)

271 calories

Protein6 g9% of calories
Carbs49 g72% of calories
incl. 3 g fiber · 1 g sugars
Fat6 g20% of calories

Nutrition Facts

Serving size1 cup (152 g)

Amount per serving
Calories271

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 391 mg17%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 6 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium17% 391 mg
Iron6% 1.1 mg
Calcium2% 19.8 mg

Ingredients

Water, Parboiled brown rice, Quinoa, Canola and/or sunflower oil, Garlic powder, Salt, Rice starch, Onion powder, Parsley, Peppercorns.

Made by: Fresh & easy
Label serving: 1 cup
Barcode (GTIN/UPC): 5051379035969
Category: Entrees, Sides & Small Meals
Label updated: 2017-12-09

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 71%
Same value as 25 of 1,364 other records.
leastmost
Sugars
Lower than 69%
Same value as 6 of 1,380 other records.
leastmost
Calories
Higher than 62%
Same value as 0 of 1,393 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 1 of 1,388 other records.
leastmost
Vitamin C
Lower than 60%
Same value as 223 of 551 other records.
leastmost
Total fat
Higher than 59%
Same value as 0 of 1,385 other records.
leastmost

Questions

How many calories are in fresh & easy quinoa & brown rice with garlic & herbs?: 1 cup (152 g): 271 calories; protein: 6 g, carbohydrates: 49 g, fat: 6 g.
How much protein is in fresh & easy quinoa & brown rice with garlic & herbs?: 4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy quinoa & brown rice with garlic & herbs?: 30.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Boundless foods mediterranean style brown rice and quinoa a blend of brown rice, Red and white quinoa, Kale, And tomatoes seasoned with garlic and herbs, Mediterranean style brown rice and quinoa

All 14 reported nutrients, per 100 g+

Energy	178 kcal
Protein	4 g
Total lipid (fat)	4 g
Carbohydrate, by difference	32.2 g
Fiber, total dietary	2 g
Total Sugars	0.66 g
Calcium, Ca	13 mg
Iron, Fe	0.71 mg
Sodium, Na	257 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 356553, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.