Pasta with tomato sauce, seafood, vegetables, ready-to-heat

USDA name: Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat

313 calories in 1 cup (250 g). Per 100 g, protein: 5.5 g, carbohydrates: 18.8 g, fat: 2.9 g.

Serving
1
= 250 g
313KCAL

Pasta with tomato sauce, seafood, vegetables, ready-to-heat, 1 cup

313 calories

Protein
13.8 g
Carbs
46.9 g
Fat
7.2 g
Fiber
4 g
Sugars
5.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1 g5%
Cholesterol 35 mg12%
Sodium 768 mg33%
Total Carbohydrate 46.9 g17%
Dietary Fiber 4 g14%
Total Sugars 5.5 g
Protein 13.8 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 2.8 mg16%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.1 µg
  • Folate43% 170 µg
  • Niacin (B3)35% 5.6 mg
  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin E20% 3 mg
  • Vitamin B614% 0.23 mg
  • Vitamin C13% 12 mg
  • Vitamin K13% 15.8 µg
  • Choline8% 41.8 mg
  • Vitamin A5% 47.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium85% 47 µg
  • Sodium33% 768 mg
  • Copper30% 0.27 mg
  • Iron16% 2.8 mg
  • Phosphorus14% 170 mg
  • Magnesium11% 47.5 mg
  • Zinc11% 1.2 mg
  • Potassium9% 438 mg
  • Calcium4% 55 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 86%

    Same value as 1 of 173 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 4 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 1 of 173 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 3 of 173 other records.

    leastmost

Questions

How many calories are in pasta with tomato sauce, seafood, vegetables, ready-to-heat?
1 cup (250 g): 313 calories; protein: 13.8 g, carbohydrates: 46.9 g, fat: 7.2 g.
How much protein is in pasta with tomato sauce, seafood, vegetables, ready-to-heat?
5.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pasta with tomato sauce, seafood, vegetables, ready-to-heat?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.6 g
Energy125 kcal
Protein5.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.6 g
Total Sugars2.2 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Magnesium, Mg19 mg
Phosphorus, P68 mg
Potassium, K175 mg
Sodium, Na307 mg
Zinc, Zn0.47 mg
Copper, Cu0.11 mg
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin2.2 mg
Vitamin B-60.092 mg
Folate, total44 µg
Folic acid33 µg
Folate, food11 µg
Folate, DFE68 µg
Choline, total16.7 mg
Vitamin B-120.86 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol7 µg
Carotene, beta150 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene3,717 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated0.41 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.005 g
SFA 16:00.3 g
SFA 18:00.078 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.009 g
MUFA 18:10.93 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.91 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708854, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.