Pasta with tomato sauce, meat, vegetables, ready-to-heat

USDA name: Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat

343 calories in 1 cup (250 g). Per 100 g, protein: 5.8 g, carbohydrates: 18.5 g, fat: 4.2 g.

Serving
1
= 250 g
343KCAL

Pasta with tomato sauce, meat, vegetables, ready-to-heat, 1 cup

343 calories

Protein
14.4 g
Carbs
46.3 g
Fat
10.6 g
Fiber
4 g
Sugars
5.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories343
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 2.4 g12%
Cholesterol 20 mg7%
Sodium 743 mg32%
Total Carbohydrate 46.3 g17%
Dietary Fiber 4 g14%
Total Sugars 5.5 g
Protein 14.4 g
Vitamin D 0 mcg0%
Calcium 37.5 mg3%
Iron 2.8 mg16%
Potassium 425 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate43% 170 µg
  • Niacin (B3)41% 6.6 mg
  • Thiamin (B1)32% 0.39 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin E19% 2.8 mg
  • Vitamin B618% 0.31 mg
  • Vitamin K13% 16 µg
  • Vitamin C13% 11.5 mg
  • Choline7% 38.8 mg
  • Vitamin A4% 32.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium75% 41 µg
  • Sodium32% 743 mg
  • Copper27% 0.24 mg
  • Zinc20% 2.3 mg
  • Iron16% 2.8 mg
  • Phosphorus12% 155 mg
  • Magnesium11% 45 mg
  • Potassium9% 425 mg
  • Calcium3% 37.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 9 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 3 of 173 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 1 of 173 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in pasta with tomato sauce, meat, vegetables, ready-to-heat?
1 cup (250 g): 343 calories; protein: 14.4 g, carbohydrates: 46.3 g, fat: 10.6 g.
How much protein is in pasta with tomato sauce, meat, vegetables, ready-to-heat?
5.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pasta with tomato sauce, meat, vegetables, ready-to-heat?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.3 g
Energy137 kcal
Protein5.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference18.5 g
Fiber, total dietary1.6 g
Total Sugars2.2 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P62 mg
Potassium, K170 mg
Sodium, Na297 mg
Zinc, Zn0.9 mg
Copper, Cu0.098 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.15 mg
Riboflavin0.12 mg
Niacin2.6 mg
Vitamin B-60.12 mg
Folate, total44 µg
Folic acid33 µg
Folate, food11 µg
Folate, DFE68 µg
Choline, total15.5 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta150 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene3,717 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated0.96 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.047 g
SFA 16:00.6 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.061 g
MUFA 18:11.5 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708842, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.